MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Easy Air Fryer Pizza
4 min
Intermediate
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34 5.3g / 34%
50 16.9g / 50%
16 5.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Easy Air Fryer Pizza

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20 Min
Intermediate

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  pieces
Tortilla bread
400  g
Maggi Pizza Sauce®
20  g
Mozzarella cheese
20  g
Pepperoni, thinly sliced
20  g
Olives
1  tbsp
Olive oil spray

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Nutrition Value

Carbohydrates
16.96 g
Energy
137.49 kcal
Fats
5.36 g
Protein
5.55 g
Information per serving

Instruction

20 Minutes
  • Step1

    1 Min
    Preheat your air fryer at 190 degrees for 3 minutes.
  • Step2

    1 Min
    Place Tortilla bread in the air fryer and brush with oil.
  • Step3

    1 Min
    Spread the pizza sauce. Place pepperoni on top and sprinkle with cheese and olives
  • Step4

    1 Min
    Air fry pizza for 4 minutes until you see a golden-brown crispy crust and the cheese has melted.
Easy Air Fryer Pizza

Step1 of 4

Preheat your air fryer at 190 degrees for 3 minutes.

Easy Air Fryer Pizza

Step2 of 4

Place Tortilla bread in the air fryer and brush with oil.

Easy Air Fryer Pizza

Step3 of 4

Spread the pizza sauce. Place pepperoni on top and sprinkle with cheese and olives

Easy Air Fryer Pizza

Step4 of 4

Air fry pizza for 4 minutes until you see a golden-brown crispy crust and the cheese has melted.

Recipe PDF