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Balance your meal

MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.9g / 16%

Carbohydrates

31.4g / 33%

Fats

21g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Filo Fingers with Lamb

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Arab Main course

Filo Fingers with Lamb

Name: Filo Fingers with Lamb
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Arab
Ingredients: 2 tbsp Olive oil; 150 g Onions; finely chopped; 1 tbsp Nuts; pine nuts; dried; 400 g Minced lamb; 2 cubes MAGGI® Chicken Bouillon Less Salt; 0.25 cup Water; 0.25 cup Raisins; 0.5 cup Mozzarella cheese; 2 tbsp Coriander leaves; chopped; 2 tbsp Fresh mint; 1 tsp Ground Black Pepper; 375 g Phyllo pastry

35Min

Easy

Ingredients

8 Servings

2 tbsp

Olive oil

150 g

Onions, finely chopped

1 tbsp

Nuts, pine nuts, dried

400 g

Minced lamb

2 cubes

MAGGI® Chicken Bouillon Less Salt

0.25 cup

Water

0.25 cup

Raisins

0.5 cup

Mozzarella cheese

2 tbsp

Coriander leaves, chopped

2 tbsp

Fresh mint

1 tsp

Ground Black Pepper

375 g

Phyllo pastry

Copy

Nutrition Value

Energy

372.26 kcal

Protein

13.94 g

Carbohydrates

31.39 g

Fats

21.01 g

Information per serving

Step 1

Warm olive oil in a pan, cook onion and pine seeds over medium heat for 5 minutes or until golden brown.

Step 2

Add lamb and cook over medium heat for 5-8 minutes. Add MAGG® Less Salt Chicken Bouillon cubes and water. Cook for another 3 minutes. Remove from heat and set aside to cool.

Step 3

Add raisins, Mozzarella cheese, coriander, mint and black pepper to the meat mixture. Stir until well-combined.

Step 4

Cut each Filo pastry sheet into 3 strips. Add a tablespoon of lamb mixture at one end side of the sheet. Fold the ends and roll to form a finger shape. Brush the ends with water to enclose.

Step 5

Place fingers on an oven tray and bake in a 190°C hot oven for 15- 20 minutes until golden brown.

Step 6

Serve with green mixed salad.

Step 1 of 6

Warm olive oil in a pan, cook onion and pine seeds over medium heat for 5 minutes or until golden brown.

Step 2 of 6

Add lamb and cook over medium heat for 5-8 minutes. Add MAGG® Less Salt Chicken Bouillon cubes and water. Cook for another 3 minutes. Remove from heat and set aside to cool.

Step 3 of 6

Add raisins, Mozzarella cheese, coriander, mint and black pepper to the meat mixture. Stir until well-combined.

Step 4 of 6

Cut each Filo pastry sheet into 3 strips. Add a tablespoon of lamb mixture at one end side of the sheet. Fold the ends and roll to form a finger shape. Brush the ends with water to enclose.