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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
31.4g / 33%
Protein
13.9g / 16%
Fats
21g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Filo Fingers with Lamb

0
35Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Olive oil
150  g
Onions, finely chopped
1  tbsp
Nuts, pine nuts, dried
400  g
Minced lamb
2  cubes
MAGGI® Chicken Bouillon Less Salt
0.25  cup
Water
0.25  cup
Raisins 
0.5  cup
Mozzarella cheese
2  tbsp
Coriander leaves, chopped
2  tbsp
Fresh mint
1  tsp
Ground Black Pepper
375  g
Phyllo pastry

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Nutrition Value

Energy
372.26 kcal
Carbohydrates
31.39 g
Protein
13.94 g
Fats
21.01 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Warm olive oil in a pan, cook onion and pine seeds over medium heat for 5 minutes or until golden brown.
Step 2
0 Min
Add lamb and cook over medium heat for 5-8 minutes. Add MAGG® Less Salt Chicken Bouillon cubes and water. Cook for another 3 minutes. Remove from heat and set aside to cool.
Step 3
0 Min
Add raisins, Mozzarella cheese, coriander, mint and black pepper to the meat mixture. Stir until well-combined.
Step 4
0 Min
Cut each Filo pastry sheet into 3 strips. Add a tablespoon of lamb mixture at one end side of the sheet. Fold the ends and roll to form a finger shape. Brush the ends with water to enclose.
Step 5
0 Min
Place fingers on an oven tray and bake in a 190°C hot oven for 15- 20 minutes until golden brown.
Step 6
0 Min
Serve with green mixed salad.
Filo Fingers with Lamb

Step 1 of 6

Warm olive oil in a pan, cook onion and pine seeds over medium heat for 5 minutes or until golden brown.

Filo Fingers with Lamb

Step 2 of 6

Add lamb and cook over medium heat for 5-8 minutes. Add MAGG® Less Salt Chicken Bouillon cubes and water. Cook for another 3 minutes. Remove from heat and set aside to cool.

Filo Fingers with Lamb

Step 3 of 6

Add raisins, Mozzarella cheese, coriander, mint and black pepper to the meat mixture. Stir until well-combined.

Filo Fingers with Lamb

Step 4 of 6

Cut each Filo pastry sheet into 3 strips. Add a tablespoon of lamb mixture at one end side of the sheet. Fold the ends and roll to form a finger shape. Brush the ends with water to enclose.

Filo Fingers with Lamb

Step 5 of 6

Place fingers on an oven tray and bake in a 190°C hot oven for 15- 20 minutes until golden brown.

Filo Fingers with Lamb

Step 6 of 6

Serve with green mixed salad.

Recipe PDF
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