Fish mandi
Fish mandi
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Fish mandi
4 min
Easy
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36 43g / 36%
37 97.7g / 37%
27 73.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish mandi

(0)
40 Min
Easy

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable oil
1  kilogram
Fish fillet
1  Jar
Maggi® Mandi Mix
4  cups
water
2  cups
Rice, white, medium-grain, raw, enriched
2  tbsp
Fresh parsley, chopped
1  cup
light plain yogurt
2  pieces
Tomato
2  pieces
Cucumber
1  piece
fresh lemon juice
0.33  Head
Lettuce
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Nutrition Value

Carbohydrates
97.77 g
Energy
1084 kcal
Fats
43.06 g
Protein
73.15 g
Information per serving

Instruction

40 Minutes

  • Step1

    1 Min
    Heat 1 tbsp of vegetable oil in a nonstick pot, add 1 kg of fish fillets, and cook until golden.

  • Step2

    1 Min
    Add Maggi® Mandi Mix and 4 cups of hot water and stir until dissolved.

  • Step3

    1 Min
    Add 2 cups of Basmati rice & gently stir, cover and simmer until tender for 20 minutes.

  • Step4

    1 Min
    Serve with yogurt and salad on the side. garnish with fresh parsley
Fish mandi

Step1 of 4

Heat 1 tbsp of vegetable oil in a nonstick pot, add 1 kg of fish fillets, and cook until golden.

Fish mandi

Step2 of 4

Add Maggi® Mandi Mix and 4 cups of hot water and stir until dissolved.

Fish mandi

Step3 of 4

Add 2 cups of Basmati rice & gently stir, cover and simmer until tender for 20 minutes.

Fish mandi

Step4 of 4

Serve with yogurt and salad on the side. garnish with fresh parsley

Recipe PDF

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