Global Starter

Freekeh Salad with Garden Vegetables & Herbs

Name: Freekeh Salad with Garden Vegetables & Herbs
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Global
Ingredients: 400 grams Buckwheat groats; roasted; cooked; 1000 grams charcoal; heated until red; 22 grams MAGGI® Powder Seasoning; 300 grams Beans; fava; in pod; raw; 2 tablespoons pomegranate molasses; 1 tablespoon Olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons Parsley; chopped (optional); 200 grams Pomegranates; raw; 2 tablespoons Peppermint; fresh

20Min

Easy

Ingredients

6 Persons

400 g

Buckwheat groats, roasted, cooked

1000 g

charcoal, heated until red

22 g

MAGGI® Powder Seasoning

300 g

Beans, fava, in pod, raw

2 tbsp

pomegranate molasses

1 tbsp

Olive oil

1 tbsp

fresh lemon juice

2 tbsp

Parsley, chopped (optional)

200 g

Pomegranates, raw

2 tbsp

Peppermint, fresh

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Nutrition Value

Energy

171.94 kcal

Protein

7.07 g

Carbohydrates

32.22 g

Fats

3.62 g

Information per serving

Step1

Drain Freekeh and place in a deep sauce pan, add Water and Maggi Seasoning (GCC-Powder) and bring to a boil. Cover and allow to cook over medium heat for 20 minutes until stock is absorbed and grain is tender. Remove from heat, stir in fresh Fava Beans and set aside to cool to room temperature.