Global سلطة

Freekeh Salad with Garden Vegetables & Herbs

Name: Freekeh Salad with Garden Vegetables & Herbs
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Global
Ingredients: 300g fresh Fava Beans; peeled; 4 cups Hot Water; 2 cups Freekeh; soaked; 200g fresh Pomegranate Seeds; 2 tbs fresh parsley; chopped; 1 sachet MAGGI Seasoning (GCC-Powder); 1 tbs fresh Lemon Juice; 1 tbs Extra Virgin Olive Oil; 2 tbs fresh Mint leaves; chopped; 2 tbs Pomegranate Molasses

20 Min

Easy

Ingredients

6 Persons

300 g

Beans, fava, in pod, raw

1000 g

charcoal, heated until red

400 g

Buckwheat groats, roasted, cooked

200 g

Pomegranates, raw

2 tbsp

Parsley, chopped (optional)

22 g

MAGGI® Powder Seasoning

1 tbsp

fresh lemon juice

1 tbsp

Olive oil

2 tbsp

Peppermint, fresh

2 tbsp

pomegranate molasses

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Nutrition Value

Fats

3.62 g

Energy

171.94 kcal

Protein

7.07 g

Carbohydrates

32.22 g

Information per serving

Step1

Drain Freekeh and place in a deep sauce pan, add Water and Maggi Seasoning (GCC-Powder) and bring to a boil. Cover and allow to cook over medium heat for 20 minutes until stock is absorbed and grain is tender. Remove from heat, stir in fresh Fava Beans and set aside to cool to room temperature.