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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
63.4g / 33%
Protein
36.4g / 20%
Fats
38.5g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Grilled Kofta

3
25Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

900  g
Minced lamb
40  g
MAGGI® BBQ And Grill Seasoning
1  tbsp
Vegetable oil
12  pieces
skewers
6  pieces
Pita bread
6  pieces
Tomato

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Nutrition Value

Energy
733.18 kcal
Carbohydrates
63.37 g
Protein
36.41 g
Fats
38.5 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
1 Min
In a mixing bowl combine minced Lamb, Maggi Grill Seasoning and Vegetable Oil and mix together until uniform. Divide into 12 balls (80-g each) and tread onto skewers.
Step2
1 Min
Grill Kababs over open flame or oven until done on both sides.
Step3
1 Min
Serve with Pita bread, and sliced vegetables
Grilled Kofta

Step1 of 3

In a mixing bowl combine minced Lamb, Maggi Grill Seasoning and Vegetable Oil and mix together until uniform. Divide into 12 balls (80-g each) and tread onto skewers.

Grilled Kofta

Step2 of 3

Grill Kababs over open flame or oven until done on both sides.

Grilled Kofta

Step3 of 3

Serve with Pita bread, and sliced vegetables

Recipe PDF
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