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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
3g / 3%
Protein
32.1g / 40%
Fats
20g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Herbed Prime Rib Roast

0
50Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

900  g
Boneless rib roast
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
1  Small
Onion, finely chopped

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Nutrition Value

Energy
320.79 kcal
Carbohydrates
3.02 g
Protein
32.11 g
Fats
19.96 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
Preheat oven to 200°C and place rack on medium level.
Step 2
0 Min
Tie (truss) roast with kitchen string.
Step 3
0 Min
Gently place in the provided oven bag and add the MAGGI® Coriander & Garlic Mix and onions and gently toss to coat meat.
Step 4
0 Min
Use provided red tie to close the bag and lay it flat on an oven tray.
Step 5
0 Min
Place the tray in the preheated oven and cook for 30 mins. Then reduce temperature to 180°C and allow to cook for another 20 mins for medium don-ness. Cook for an additional 10 mins for medium well.
Step 6
0 Min
Remove the tray from oven, and cut the special oven bag open, considering that the steam in the bag is very hot.
Step 7
0 Min
Place the roast on a platter and pour sauce from bag over meat and allow to rest for at least 5 mins before carving.
Step 8
0 Min
Serve with a side of steamed vegetables or mashed potatoes.
Herbed Prime Rib Roast

Step 1 of 8

Preheat oven to 200°C and place rack on medium level.

Herbed Prime Rib Roast

Step 2 of 8

Tie (truss) roast with kitchen string.

Herbed Prime Rib Roast

Step 3 of 8

Gently place in the provided oven bag and add the MAGGI® Coriander & Garlic Mix and onions and gently toss to coat meat.

Herbed Prime Rib Roast

Step 4 of 8

Use provided red tie to close the bag and lay it flat on an oven tray.

Herbed Prime Rib Roast

Step 5 of 8

Place the tray in the preheated oven and cook for 30 mins. Then reduce temperature to 180°C and allow to cook for another 20 mins for medium don-ness. Cook for an additional 10 mins for medium well.

Herbed Prime Rib Roast

Step 6 of 8

Remove the tray from oven, and cut the special oven bag open, considering that the steam in the bag is very hot.

Herbed Prime Rib Roast

Step 7 of 8

Place the roast on a platter and pour sauce from bag over meat and allow to rest for at least 5 mins before carving.

Herbed Prime Rib Roast

Step 8 of 8

Serve with a side of steamed vegetables or mashed potatoes.

Recipe PDF
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