Kofta Arayes
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Kofta Arayes
3 min
Intermediate
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13 6.8g / 13%
52 60.2g / 52%
35 40.4g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kofta Arayes

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25 Min
Intermediate

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
900  g
Minced meat
40  g
MAGGI® BBQ And Grill Seasoning
1  Medium
Tomato, diced
1  Medium
Green bell pepper, chopped
6  pieces
Pita bread
1  tbsp
Olive oil
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Nutrition Value

Carbohydrates
60.22 g
Energy
446.88 kcal
Fats
6.86 g
Protein
40.47 g
Information per serving

Instruction

25 Minutes

  • Step1

    1 Min
    In a mixing bowl combine minced Lamb, Maggi Grill Seasoning, Tomato and Bell Pepper and mix together until uniform. Divide into 6 balls (200-g each)

  • Step2

    1 Min
    Place Pitta loaves one at a time on a clean work-surface, carefully split open the Pitta bread and push each meatball on top and spread to a 5-mm thickness evenly across. Place the other half over the meat and gently push to make sure the bread is stuck to the meat on both sides.

  • Step3

    1 Min
    Brush with Olive Oil and cook on both sides over open fire or a gridle pan until meat is cooked and bread is golden. Cut into wedges and serve with yogurt.
Kofta Arayes

Step1 of 3

In a mixing bowl combine minced Lamb, Maggi Grill Seasoning, Tomato and Bell Pepper and mix together until uniform. Divide into 6 balls (200-g each)

Kofta Arayes

Step2 of 3

Place Pitta loaves one at a time on a clean work-surface, carefully split open the Pitta bread and push each meatball on top and spread to a 5-mm thickness evenly across. Place the other half over the meat and gently push to make sure the bread is stuck to the meat on both sides.

Kofta Arayes

Step3 of 3

Brush with Olive Oil and cook on both sides over open fire or a gridle pan until meat is cooked and bread is golden. Cut into wedges and serve with yogurt.

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