Sorry, you need to enable JavaScript to visit this website.
75 of 100
Balance your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Balance your menu

Side dish
Add to meal
Starters
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.5g / 35%
Carbohydrates
60.2g / 51%
Fats
6.9g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Kofta Arayes

0
25Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

900  g
Minced meat
40  g
MAGGI® BBQ And Grill Seasoning
1  Medium
Tomato, diced
1  Medium
Green bell pepper, chopped
6  pieces
Pita bread
1  tbsp
Olive oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
446.88 kcal
Protein
40.47 g
Carbohydrates
60.22 g
Fats
6.86 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
1 Min
In a mixing bowl combine minced Lamb, Maggi Grill Seasoning, Tomato and Bell Pepper and mix together until uniform. Divide into 6 balls (200-g each)
Step2
1 Min
Place Pitta loaves one at a time on a clean work-surface, carefully split open the Pitta bread and push each meatball on top and spread to a 5-mm thickness evenly across. Place the other half over the meat and gently push to make sure the bread is stuck to the meat on both sides.
Step3
1 Min
Brush with Olive Oil and cook on both sides over open fire or a gridle pan until meat is cooked and bread is golden. Cut into wedges and serve with yogurt.
Kofta Arayes

Step1 of 3

In a mixing bowl combine minced Lamb, Maggi Grill Seasoning, Tomato and Bell Pepper and mix together until uniform. Divide into 6 balls (200-g each)

Kofta Arayes

Step2 of 3

Place Pitta loaves one at a time on a clean work-surface, carefully split open the Pitta bread and push each meatball on top and spread to a 5-mm thickness evenly across. Place the other half over the meat and gently push to make sure the bread is stuck to the meat on both sides.

Kofta Arayes

Step3 of 3

Brush with Olive Oil and cook on both sides over open fire or a gridle pan until meat is cooked and bread is golden. Cut into wedges and serve with yogurt.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field