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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17g / 19%

Carbohydrates

24g / 28%

Fats

19.8g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Kofta Bil-Siniyah

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Lebanese Main course

Kofta Bil-Siniyah

Name: Kofta Bil-Siniyah
Prep time: PM1200.00T
Cook time: PM0.00T
Total time: PM1200.00T
Cuisine: Lebanese

(0)

1200Min

Easy

Ingredients

6 Servings

500 g

Minced lamb

1 Small

Onions, finely chopped

0.25 tsp

Ground Black Pepper

0.25 tsp

Ground cinnamon

5 tbsp

Parsley, fresh

3 Mediums

Chopped potatoes

1 Medium

Green bell pepper, chopped

1 Medium

Onions, finely chopped

2 Mediums

Tomatoes, diced

2 cups

Water

20 g

Tomato Paste

2 cubes

MAGGI® Beef Bouillon

0.25 tsp

White Pepper

0.25 tsp

Ground cinnamon

1 tbsp

Parsley, fresh

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Nutrition Value

Energy

340.82 kcal

Protein

17.01 g

Carbohydrates

24.01 g

Fats

19.82 g

Information per serving

Step 1
0 Min

Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.
Step 2
0 Min

Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices
Step 3
1 Min

Put water, tomato paste, MAGGI Beef Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.
Step 4
0 Min

Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.
Step 5
0 Min

Garnish with chopped parsley and serve.
Step 6
0 Min

Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.

Step 1 of 6

Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.

Step 2 of 6

Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices

Step 3 of 6

Put water, tomato paste, MAGGI Beef Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.

Step 4 of 6

Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.

Step 5 of 6

Garnish with chopped parsley and serve.

Step 6 of 6

Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Kofta Bil-Siniyah

Kofta Bil-Siniyah

Kofta Bil-Siniyah

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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