Kofta Bil-Siniyah
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a جانب الطبق

Muhammar with Apricots
Easy
Add recipe
Stuffed Potato Jackets
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Tomato Garlic Couscous
3 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1/4 cup sauerkraut
5 min
Easy
Add recipe
1 slice rye bread
Add complement
Back

Select a بداية

Scalloped Potato Gratin
Easy
Add recipe
Mushroom Tiramisoup
Easy
Add recipe
Roasted Beetroot and Lentil Salad
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Cheesy Pesto Italian Bread
3 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Kofta Bil-Siniyah
1 min
Easy
Add recipe
Back

53 19.8g / 53%
28 24g / 28%
19 17g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Kofta Bil-Siniyah

(0)
1200 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Minced lamb
1  Small
Onions, finely chopped
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground cinnamon
5  tbsp
Parsley, fresh
3  Mediums
Chopped potatoes
1  Medium
Green bell pepper, chopped
1  Medium
Onions, finely chopped
2  Mediums
Tomatoes, diced
2  cups
Water
20  g
Tomato Paste
2  cubes
MAGGI® Beef Bouillon
0.25  tsp
White Pepper
0.25  tsp
Ground cinnamon
1  tbsp
Parsley, fresh
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
24.01 g
Energy
340.82 kcal
Fats
19.82 g
Protein
17.01 g
Information per serving

Instruction

1200 Minutes

  • Step 1

    0 Min
    Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.

  • Step 2

    0 Min
    Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices

  • Step 3

    1 Min
    Put water, tomato paste, MAGGI Beef Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.

  • Step 4

    0 Min
    Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.

  • Step 5

    0 Min
    Garnish with chopped parsley and serve.

  • Step 6

    0 Min
    Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.
Kofta Bil-Siniyah

Step 1 of 6

Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.

Kofta Bil-Siniyah

Step 2 of 6

Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices

Kofta Bil-Siniyah

Step 3 of 6

Put water, tomato paste, MAGGI Beef Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.

Kofta Bil-Siniyah

Step 4 of 6

Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.

Kofta Bil-Siniyah

Step 5 of 6

Garnish with chopped parsley and serve.

Kofta Bil-Siniyah

Step 6 of 6

Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes