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Kofta Bil-Siniyah
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
17g / 19%
Carbohydrates
24g / 28%
Fats
19.8g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
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Kofta Bil-Siniyah

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Kofta Bil-Siniyah

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Lebanese Main course

Kofta Bil-Siniyah

(0)
1200Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Minced lamb
1  Small
Onions, finely chopped
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground cinnamon
5  tbsp
Parsley, fresh
3  Mediums
Chopped potatoes
1  Medium
Green bell pepper, chopped
1  Medium
Onions, finely chopped
2  Mediums
Tomatoes, diced
2  cups
Water
20  g
Tomato Paste
2  cubes
MAGGI® Beef Bouillon
0.25  tsp
White Pepper
0.25  tsp
Ground cinnamon
1  tbsp
Parsley, fresh
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Nutrition Value

Energy
340.82 kcal
Protein
17.01 g
Carbohydrates
24.01 g
Fats
19.82 g
Information per serving

Instruction

1200 Minutes
  • Step 1

    0 Min
    Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.
  • Step 2

    0 Min
    Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices
  • Step 3

    1 Min
    Put water, tomato paste, MAGGI Beef Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.
  • Step 4

    0 Min
    Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.
  • Step 5

    0 Min
    Garnish with chopped parsley and serve.
  • Step 6

    0 Min
    Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.
Kofta Bil-Siniyah

Step 1 of 6

Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.

Kofta Bil-Siniyah

Step 2 of 6

Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices

Kofta Bil-Siniyah

Step 3 of 6

Put water, tomato paste, MAGGI Beef Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.

Kofta Bil-Siniyah

Step 4 of 6

Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.

Kofta Bil-Siniyah

Step 5 of 6

Garnish with chopped parsley and serve.

Kofta Bil-Siniyah

Step 6 of 6

Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.

Recipe PDF

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