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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.2g / 22%
Carbohydrates
16.7g / 20%
Fats
21.2g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Kofta Bil-Siniyah

0
1200Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Minced lamb
1  Small
Onions, finely chopped
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground cinnamon
5  tbsp
Parsley, fresh
3  Mediums
Potato, chopped
1  Medium
Green bell pepper, chopped
1  Medium
Onions, finely chopped
2  Mediums
Tomatoes, diced
2  cups
Water
20  g
Tomato Paste
2  cubes
MAGGI® Chicken Bouillon
0.25  tsp
White pepper
0.25  tsp
Ground cinnamon
1  tbsp
Parsley, fresh

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Nutrition Value

Energy
325.03 kcal
Protein
17.21 g
Carbohydrates
16.71 g
Fats
21.24 g
Information per serving
Lets Cook

Instruction

1200 Minutes
Step 1
0 Min
Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.
Step 2
0 Min
Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices
Step 3
0 Min
Put water, tomato paste, MAGGI Less Salt Chicken Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.
Step 4
0 Min
Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.
Step 5
0 Min
Garnish with chopped parsley and serve.
Step 6
0 Min
Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.
Kofta Bil-Siniyah

Step 1 of 6

Combine meat, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well then divide the mixture into 12 meatballs. Flatten meatballs to form patties. Arrange in a 30cmx24cm baking dish.

Kofta Bil-Siniyah

Step 2 of 6

Arrange potato slices on top of the meat patties then the onions, bell pepper rings and tomatoes slices

Kofta Bil-Siniyah

Step 3 of 6

Put water, tomato paste, MAGGI Less Salt Chicken Stock cubes, white pepper and cinnamon powder in a saucepan. Bring to boil then simmer for 5 mins with stirring to mix well.

Kofta Bil-Siniyah

Step 4 of 6

Pour prepared sauce into the oven plate and cover with foil. Bake in a 200˚C oven for 1 hour 30 mins or until potatoes are tender.

Kofta Bil-Siniyah

Step 5 of 6

Garnish with chopped parsley and serve.

Kofta Bil-Siniyah

Step 6 of 6

Tip: After peeling potatoes keep in water at room temperature to avoid changing in color.

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K Kari Urd
Uhr

Sounds VERY good, I will try it soon. Thank you for this.

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