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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
74.2g / 58%
Protein
13.4g / 10%
Fats
18.2g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Kunafa Bechamel Pie

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Sachet
MAGGI® Bechamel Mix
1  Package
Kunafa dough
3  tbsp
Butter
1  Medium
Onion, finely chopped
2  cubes
Maggi® Chicken Bouillon
0.5  cup
water
1  Medium
Chicken breast, cut into pieces
1  cup
Mushroom, cut into slices
50  g
Leek, cleaned and finely chopped
3  cups
Low fat milk
2  tbsp
Olive Oil
0.5  cup
Mozzarella cheese

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Nutrition Value

Energy
511.92 kcal
Carbohydrates
74.22 g
Protein
13.38 g
Fats
18.17 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Preheat oven to 180 degrees C and place oven rack in the middle position.
Step 2
0 Min
In a large bowl, mix the kunafa with melted butter and place it into a pie mold.
Step 3
0 Min
Bake it in 180 degrees C preheated oven for 10 minutes until slightly golden.
Step 4
0 Min
Meanwhile in a medium pan, heat olive oil and sauté onions until soft and add chicken, water and MAGGI® Chicken Stock and sauté until fully cooked.
Step 5
0 Min
Add the mushrooms, leeks and stir.
Step 6
0 Min
In a saucepan, combine skimmed milk and MAGGI® Béchamel Mix, bring to a boil and allow to simmer until slightly thick. Remove from heat and set aside.
Step 7
0 Min
Place the chicken mixture over the kunafa crust.
Step 8
0 Min
Pour the béchamel sauce over the top. Also mix some béchamel with mozzarella cheese and pour on top, bake in a preheated oven at 1800C for 20 minutes or until kunafa is slightly golden on the sides.
Kunafa Bechamel Pie

Step 1 of 8

Preheat oven to 180 degrees C and place oven rack in the middle position.

Kunafa Bechamel Pie

Step 2 of 8

In a large bowl, mix the kunafa with melted butter and place it into a pie mold.

Kunafa Bechamel Pie

Step 3 of 8

Bake it in 180 degrees C preheated oven for 10 minutes until slightly golden.

Kunafa Bechamel Pie

Step 4 of 8

Meanwhile in a medium pan, heat olive oil and sauté onions until soft and add chicken, water and MAGGI® Chicken Stock and sauté until fully cooked.

Kunafa Bechamel Pie

Step 5 of 8

Add the mushrooms, leeks and stir.

Kunafa Bechamel Pie

Step 6 of 8

In a saucepan, combine skimmed milk and MAGGI® Béchamel Mix, bring to a boil and allow to simmer until slightly thick. Remove from heat and set aside.

Kunafa Bechamel Pie

Step 7 of 8

Place the chicken mixture over the kunafa crust.

Kunafa Bechamel Pie

Step 8 of 8

Pour the béchamel sauce over the top. Also mix some béchamel with mozzarella cheese and pour on top, bake in a preheated oven at 1800C for 20 minutes or until kunafa is slightly golden on the sides.

Recipe PDF
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