Kunafa Bechamel Pie
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a جانب الطبق

Rice with Tomato
Easy
Add recipe
Stuffed Potato Jackets
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1 medium (baked without fat) baked potatoes with skin
Add complement
1/2 cup lentils (cooked)
Add complement
Back

Select a بداية

Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Shawarma Samboosa Cups With Tahini Sauce
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
1 cup vegetable soup
Add complement
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Kunafa Bechamel Pie
Easy
Add recipe
Back

28 15.5g / 28%
62 74.7g / 62%
10 12.5g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Kunafa Bechamel Pie

(0)
45 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI® Bechamel Mix
1  Package
Kunafa dough
3  tbsp
Butter
1  Medium
Onion, finely chopped
2  cubes
Maggi® Chicken Bouillon
0.5  cup
water
1  Medium
Chicken breast
1  cup
Mushroom, cut into slices
50  g
Leek, cleaned and finely chopped
3  cups
Low fat milk
2  tbsp
Olive Oil
0.5  cup
Mozzarella cheese
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
74.76 g
Energy
485.17 kcal
Fats
15.5 g
Protein
12.51 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    Preheat oven to 180 degrees C and place oven rack in the middle position.

  • Step 2

    0 Min
    In a large bowl, mix the kunafa with melted butter and place it into a pie mold.

  • Step 3

    0 Min
    Bake it in 180 degrees C preheated oven for 10 minutes until slightly golden.

  • Step 4

    0 Min
    Meanwhile in a medium pan, heat olive oil and sauté onions until soft and add chicken, water and MAGGI® Chicken Stock and sauté until fully cooked.

  • Step 5

    0 Min
    Add the mushrooms, leeks and stir.

  • Step 6

    0 Min
    In a saucepan, combine skimmed milk and MAGGI® Béchamel Mix, bring to a boil and allow to simmer until slightly thick. Remove from heat and set aside.

  • Step 7

    0 Min
    Place the chicken mixture over the kunafa crust.

  • Step 8

    0 Min
    Pour the béchamel sauce over the top. Also mix some béchamel with mozzarella cheese and pour on top, bake in a preheated oven at 1800C for 20 minutes or until kunafa is slightly golden on the sides.
Kunafa Bechamel Pie

Step 1 of 8

Preheat oven to 180 degrees C and place oven rack in the middle position.

Kunafa Bechamel Pie

Step 2 of 8

In a large bowl, mix the kunafa with melted butter and place it into a pie mold.

Kunafa Bechamel Pie

Step 3 of 8

Bake it in 180 degrees C preheated oven for 10 minutes until slightly golden.

Kunafa Bechamel Pie

Step 4 of 8

Meanwhile in a medium pan, heat olive oil and sauté onions until soft and add chicken, water and MAGGI® Chicken Stock and sauté until fully cooked.

Kunafa Bechamel Pie

Step 5 of 8

Add the mushrooms, leeks and stir.

Kunafa Bechamel Pie

Step 6 of 8

In a saucepan, combine skimmed milk and MAGGI® Béchamel Mix, bring to a boil and allow to simmer until slightly thick. Remove from heat and set aside.

Kunafa Bechamel Pie

Step 7 of 8

Place the chicken mixture over the kunafa crust.

Kunafa Bechamel Pie

Step 8 of 8

Pour the béchamel sauce over the top. Also mix some béchamel with mozzarella cheese and pour on top, bake in a preheated oven at 1800C for 20 minutes or until kunafa is slightly golden on the sides.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes