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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.5g / 10%

Carbohydrates

74.8g / 61%

Fats

15.5g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Kunafa Bechamel Pie

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Global Main course

Kunafa Bechamel Pie

Name: Kunafa Bechamel Pie
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(0)

45Min

Easy

Ingredients

6 Servings

1 Sachet

MAGGI® Bechamel Mix

1 Package

Kunafa dough

3 tbsp

Butter

1 Medium

Onion, finely chopped

2 cubes

Maggi® Chicken Bouillon

0.5 cup

water

1 Medium

Chicken breast

1 cup

Mushroom, cut into slices

50 g

Leek, cleaned and finely chopped

3 cups

Low fat milk

2 tbsp

Olive Oil

0.5 cup

Mozzarella cheese

Copy

Nutrition Value

Energy

485.17 kcal

Protein

12.51 g

Carbohydrates

74.76 g

Fats

15.5 g

Information per serving

Step 1
0 Min

Preheat oven to 180 degrees C and place oven rack in the middle position.
Step 2
0 Min

In a large bowl, mix the kunafa with melted butter and place it into a pie mold.
Step 3
0 Min

Bake it in 180 degrees C preheated oven for 10 minutes until slightly golden.
Step 4
0 Min

Meanwhile in a medium pan, heat olive oil and sauté onions until soft and add chicken, water and MAGGI® Chicken Stock and sauté until fully cooked.
Step 5
0 Min

Add the mushrooms, leeks and stir.
Step 6
0 Min

In a saucepan, combine skimmed milk and MAGGI® Béchamel Mix, bring to a boil and allow to simmer until slightly thick. Remove from heat and set aside.
Step 7
0 Min

Place the chicken mixture over the kunafa crust.
Step 8
0 Min

Pour the béchamel sauce over the top. Also mix some béchamel with mozzarella cheese and pour on top, bake in a preheated oven at 1800C for 20 minutes or until kunafa is slightly golden on the sides.

Step 1 of 8

Preheat oven to 180 degrees C and place oven rack in the middle position.

Step 2 of 8

In a large bowl, mix the kunafa with melted butter and place it into a pie mold.

Step 3 of 8

Bake it in 180 degrees C preheated oven for 10 minutes until slightly golden.

Step 4 of 8

Meanwhile in a medium pan, heat olive oil and sauté onions until soft and add chicken, water and MAGGI® Chicken Stock and sauté until fully cooked.

Step 5 of 8

Add the mushrooms, leeks and stir.

Step 6 of 8

In a saucepan, combine skimmed milk and MAGGI® Béchamel Mix, bring to a boil and allow to simmer until slightly thick. Remove from heat and set aside.

Step 7 of 8

Place the chicken mixture over the kunafa crust.

Step 8 of 8

Pour the béchamel sauce over the top. Also mix some béchamel with mozzarella cheese and pour on top, bake in a preheated oven at 1800C for 20 minutes or until kunafa is slightly golden on the sides.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Kunafa Bechamel Pie

Kunafa Bechamel Pie

Kunafa Bechamel Pie

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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