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Balance your meal

MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.9g / 18%

Carbohydrates

27.3g / 28%

Fats

21.9g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lemon Garlic Chicken with Coriander

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Global Main course

Lemon Garlic Chicken with Coriander

Name: Lemon Garlic Chicken with Coriander
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Global
Ingredients: 1 Bg Sadia tender chicken breast; 1 Sachet MAGGI® Juicy Coriander & Garlic Mix; 1 tsp Vegetable Oil; 1 Medium Chili pepper; sweet; deseeded and finely chopped; 1 Small Onion; finely chopped; 3 tbsp Honey; 3 tbsp Lemon juice

40Min

Easy

Ingredients

5 Servings

1 Bg

Sadia tender chicken breast

1 Sachet

MAGGI® Juicy Coriander & Garlic Mix

1 tsp

Vegetable Oil

1 Medium

Chili pepper, sweet, deseeded and finely chopped

1 Small

Onion, finely chopped

3 tbsp

Honey

3 tbsp

Lemon juice

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Nutrition Value

Energy

372.26 kcal

Protein

17.85 g

Carbohydrates

27.28 g

Fats

21.88 g

Information per serving

Step 1

In a medium bowl, mix together MAGGI® Chicken and Coriander spice mix, and Sadia tender chicken breast with the rest of the ingredients and let it sit for about 30 mins.

Step 2

Gently place inside the provided bag, tie the bag and cook in a preheated oven at 200 °C for 30 mins.

Step 3

Delicious when served with rice.

Step 1 of 3

In a medium bowl, mix together MAGGI® Chicken and Coriander spice mix, and Sadia tender chicken breast with the rest of the ingredients and let it sit for about 30 mins.