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Balance your meal
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Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
27.5g / 37%
Protein
36.1g / 48%
Fats
5.1g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Lemon Pepper Caesar Wraps

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

800 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
27 g
MAGGI® Juicy Chicken Lemon & Pepper Mix
300 g
Tortillas, ready-to-bake or -fry, corn, without added salt
1 Head
Lettuce, iceberg (includes crisphead types), raw
2 tbsp
Salad dressing, caesar, fat-free
2 tbsp
Parmesan cheese topping, fat free

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Nutrition Value

Energy
302.86 kcal
Carbohydrates
27.46 g
Protein
36.13 g
Fats
5.06 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Place chicken breast in the provided bag, add MAGGI® Lemon & Pepper spice mix to it, coat well and close the bag using the provided red tie.
Step 2
0 Min
Place bag flat on a baking tray and cook in preheated oven at 200°C for 40 mins until chicken is fully done.
Step 3
0 Min
Remove from oven and allow to cool slightly before opening bag.
Step 4
0 Min
Meanwhile, place tortilla wraps on a flat working surface, place lettuce and a drizzle of caesar dressing on top. Arrange some chicken over lettuce and sprinkle with parmesan cheese. Fold tortilla into a wrap, cut into two pieces and place on a platter with sauce.
Lemon Pepper Caesar Wraps

Step 1 of 4

Place chicken breast in the provided bag, add MAGGI® Lemon & Pepper spice mix to it, coat well and close the bag using the provided red tie.

Lemon Pepper Caesar Wraps

Step 2 of 4

Place bag flat on a baking tray and cook in preheated oven at 200°C for 40 mins until chicken is fully done.

Lemon Pepper Caesar Wraps

Step 3 of 4

Remove from oven and allow to cool slightly before opening bag.

Lemon Pepper Caesar Wraps

Step 4 of 4

Meanwhile, place tortilla wraps on a flat working surface, place lettuce and a drizzle of caesar dressing on top. Arrange some chicken over lettuce and sprinkle with parmesan cheese. Fold tortilla into a wrap, cut into two pieces and place on a platter with sauce.

Recipe PDF
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