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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

36.7g / 48%

Carbohydrates

27.5g / 36%

Fats

5.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lemon Pepper Caesar Wraps

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Global Easy Main course

Lemon Pepper Caesar Wraps

Name: Lemon Pepper Caesar Wraps
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(0)

45Min

Easy

Ingredients

6 Servings

800 g

Chicken breast

1 Sachet

MAGGI® Juicy Coriander & Garlic Mix

300 g

tortilla wraps

1 Head

Lettuce

2 tbsp

Caesar salad dressing

2 tbsp

Parmesan cheese

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Nutrition Value

Energy

306.77 kcal

Protein

36.66 g

Carbohydrates

27.52 g

Fats

5.22 g

Information per serving

Step 1
1 Min

Place chicken breast in the provided bag, add MAGGI® Coriander & Garlic mix to it, coat well and close the bag using the provided red tie.
Step 2
0 Min

Place bag flat on a baking tray and cook in preheated oven at 200°C for 40 mins until chicken is fully done.
Step 3
0 Min

Remove from oven and allow to cool slightly before opening bag.
Step 4
0 Min

Meanwhile, place tortilla wraps on a flat working surface, place lettuce and a drizzle of caesar dressing on top. Arrange some chicken over lettuce and sprinkle with parmesan cheese. Fold tortilla into a wrap, cut into two pieces and place on a platter with sauce.

Step 1 of 4

Place chicken breast in the provided bag, add MAGGI® Coriander & Garlic mix to it, coat well and close the bag using the provided red tie.

Step 2 of 4

Place bag flat on a baking tray and cook in preheated oven at 200°C for 40 mins until chicken is fully done.

Step 3 of 4

Remove from oven and allow to cool slightly before opening bag.

Step 4 of 4

Meanwhile, place tortilla wraps on a flat working surface, place lettuce and a drizzle of caesar dressing on top. Arrange some chicken over lettuce and sprinkle with parmesan cheese. Fold tortilla into a wrap, cut into two pieces and place on a platter with sauce.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Lemon Pepper Caesar Wraps

Lemon Pepper Caesar Wraps

Lemon Pepper Caesar Wraps

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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