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65 of 100
Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
36.4g / 47%
Carbohydrates
7.1g / 9%
Fats
14.7g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Greek Main course

Mediterranean Chicken

0
35Min
Easy

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Chicken Thighs
1  tbsp
Vegetable oil
1  Medium
Onion, sliced
1  Medium
red bell pepper, cut into cubes
2  Cloves
fresh garlic, roughly chopped
5  tbsp
MAGGI® Mediterranean Cooking Sauces
1  cup
seedless green olives
2  tbsp
capers in brine, drained
0.5  tbsp
Dried rosemary
1  cup
water

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Nutrition Value

Energy
314.77 kcal
Protein
36.44 g
Carbohydrates
7.14 g
Fats
14.66 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
1 Min
In a deep pan, sear chicken thighs in vegetable oil until golden. Push aside, add onion and bell pepper, and cook until vegetables are tender.
Step2
1 Min
Add garlic and MAGGI® Mediterranean Cooking Sauces and cook for 2-3 minutes. Add rosemary and water, stir together, cover and simmer over medium low heat and cook for 20 minutes until chicken is fully cooked.
Step3
1 Min
Transfer to a serving dish and serve along with cooked pasta or white rice.
Mediterranean Chicken

Step1 of 3

In a deep pan, sear chicken thighs in vegetable oil until golden. Push aside, add onion and bell pepper, and cook until vegetables are tender.

Mediterranean Chicken

Step2 of 3

Add garlic and MAGGI® Mediterranean Cooking Sauces and cook for 2-3 minutes. Add rosemary and water, stir together, cover and simmer over medium low heat and cook for 20 minutes until chicken is fully cooked.

Mediterranean Chicken

Step3 of 3

Transfer to a serving dish and serve along with cooked pasta or white rice.

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