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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15g / 10%
Carbohydrates
100.7g / 70%
Fats
13g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

New York Style Pizza

11
30Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

Pizza Crust:
0.75  cup
Milk
0.75  cup
water
0.5  tbsp
salt
0.75  cup
Sugar
0.5  tsp
Dried yeast
0.25  cup
sunflower oil
4  cups
Strong bread flour
1  bunch
Coarse Cornmeal & extra Flour (for dusting)
For the sauce
1  Jar
Maggi Pizza Sauce®
For Toppings:
1  bunch
Cheese: Mozzarella Cheese & Provolone Cheese, grated
1  bunch
Pepperoni, thinly sliced
1  bunch
Vegetable: Mushrooms, Bell-Peppers, Olives, Caramelized Onion
1  pinch
Oregano & Chili Flakes (optional)

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Recipe Adimo
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Nutrition Value

Energy
582.93 kcal
Protein
15.03 g
Carbohydrates
100.72 g
Fats
13.01 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
1 Min
To prepare Crust: combine Milk, Water, Salt, Sugar, and Yeast and stir well until dissolved. Allow to sit for 5 minutes until foam is formed on top as a result of yeast being activated. In a large mixing bowl or stand mixer sift the flour, add Yeats mixture and Oil and mix until a smooth dough is formed. Place in a bowl, cover and place in the fridge to rise (2-20 hours, “cold proofing”). Once ready to prepare pizza, punch down the dough, cut into 4 and form balls.
Step2
1 Min
To prepare Pizza: dust a clean work surface with Cornmeal and Flour, using your hands or rolling pin roll out the dough to a 5-mm thick, place crust on a oven tray, spread 4-5 tbs Maggi Pizza Sauce over the crust, sprinkle with cheese and desired topping. Optionally sprinkle top with Oregano and Chili Flakes.
Step3
1 Min
Bake the pizza in preheated oven, on the lowest rack at 240-c for 10-15 minutes until golden around the edges and the bottom.
New York Style Pizza

Step1 of 3

To prepare Crust: combine Milk, Water, Salt, Sugar, and Yeast and stir well until dissolved. Allow to sit for 5 minutes until foam is formed on top as a result of yeast being activated. In a large mixing bowl or stand mixer sift the flour, add Yeats mixture and Oil and mix until a smooth dough is formed. Place in a bowl, cover and place in the fridge to rise (2-20 hours, “cold proofing”). Once ready to prepare pizza, punch down the dough, cut into 4 and form balls.

New York Style Pizza

Step2 of 3

To prepare Pizza: dust a clean work surface with Cornmeal and Flour, using your hands or rolling pin roll out the dough to a 5-mm thick, place crust on a oven tray, spread 4-5 tbs Maggi Pizza Sauce over the crust, sprinkle with cheese and desired topping. Optionally sprinkle top with Oregano and Chili Flakes.

New York Style Pizza

Step3 of 3

Bake the pizza in preheated oven, on the lowest rack at 240-c for 10-15 minutes until golden around the edges and the bottom.

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A Afrah Malek
Uhr

.75 cup cups of sugar!! That is ridiculous

m mimi
Uhr

Didn't help at all

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