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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
43.1g / 45%
Carbohydrates
31.4g / 33%
Fats
9.1g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Nouille and Chicken Gratin

2
25Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1000  g
Whole chicken, washed
250  g
Fettuccini pasta
750  mL
Milk
250  g
Mushrooms, chopped
150  g
Turkey ham, slices cut into strips
1.5  cups
Mozarella cheese, grated
1  Sachet
MAGGI® Béchamel with Cheese Mix

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Nutrition Value

Energy
386.82 kcal
Protein
43.11 g
Carbohydrates
31.41 g
Fats
9.08 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
Preheat oven to 250°C. Boil the chicken for 40 mins or until it’s cooked. Discard the skin and bones, then shred the chicken meat and set aside.
Step 2
0 Min
Meanwhile, cook the fettuccini pasta according to packaging instructions. Drain and cool then set aside.
Step 3
1 Min
Add milk and MAGGI® Béchamel with cheese Mix to a large saucepan. Bring to boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.
Step 4
0 Min
In a large mixing bowl, combine the prepared chicken, fettuccini, mushroom, turkey ham and the prepared béchamel sauce (season with salt and pepper if it’s needed) and mix to combine well. (Reserve around 1½ cups of the béchamel sauce aside).
Step 5
0 Min
Pour the mixture evenly into a baking dish and spoon the reserved béchamel sauce over and top with the Mozzarella cheese.
Step 6
0 Min
Bake in a 250°C preheated oven for 15-20 mins or until top is golden brown.
Nouille and Chicken Gratin

Step 1 of 6

Preheat oven to 250°C. Boil the chicken for 40 mins or until it’s cooked. Discard the skin and bones, then shred the chicken meat and set aside.

Nouille and Chicken Gratin

Step 2 of 6

Meanwhile, cook the fettuccini pasta according to packaging instructions. Drain and cool then set aside.

Nouille and Chicken Gratin

Step 3 of 6

Add milk and MAGGI® Béchamel with cheese Mix to a large saucepan. Bring to boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.

Nouille and Chicken Gratin

Step 4 of 6

In a large mixing bowl, combine the prepared chicken, fettuccini, mushroom, turkey ham and the prepared béchamel sauce (season with salt and pepper if it’s needed) and mix to combine well. (Reserve around 1½ cups of the béchamel sauce aside).

Nouille and Chicken Gratin

Step 5 of 6

Pour the mixture evenly into a baking dish and spoon the reserved béchamel sauce over and top with the Mozzarella cheese.

Nouille and Chicken Gratin

Step 6 of 6

Bake in a 250°C preheated oven for 15-20 mins or until top is golden brown.

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