MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
potatao brava
Patatas bravas
3 min
Intermediate
Add recipe
Back
32 3.1g / 32%
54 12.2g / 54%
14 2.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Patatas bravas

(0)
60 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
70  g
Salami, sliced
350  g
Potatoes, peeled and sliced
0.5  tsp
Cumin seeds
1  Clove
Garlic, finely chopped
100  g
Solis Fried Tomato Sauce

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
12.23 g
Energy
88.99 kcal
Fats
3.2 g
Protein
2.94 g
Information per serving

Instruction

60 Minutes
  • Step1

    1 Min
    In a large frying pan, fry the salami for 3 minutes.
  • Step2

    1 Min
    Add the sliced potatoes and cook for 5 minutes until golden. Add the cumin seeds, and the chopped garlic clove cook for 2 minutes.
  • Step3

    1 Min
    Then add SOLIS tomatoes and simmer for 10-15 minutes until the potatoes are tender
Patatas bravas

Step1 of 3

In a large frying pan, fry the salami for 3 minutes.

Patatas bravas

Step2 of 3

Add the sliced potatoes and cook for 5 minutes until golden. Add the cumin seeds, and the chopped garlic clove cook for 2 minutes.

Patatas bravas

Step3 of 3

Then add SOLIS tomatoes and simmer for 10-15 minutes until the potatoes are tender

Recipe PDF