90 of 100

Balance your meal

MyMenu IQ™

90 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

2.9g / 13%

Carbohydrates

12.2g / 55%

Fats

3.2g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Patatas bravas

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Spanish Easy Main course

Patatas bravas

Name: Patatas bravas
Prep time: PM15.00T
Cook time: PM45.00T
Total time: PM60.00T
Cuisine: Spanish

(0)

60Min

Intermediate

Ingredients

70 g

Salami, sliced

350 g

Potatoes, peeled and sliced

0.5 tsp

Cumin seeds

1 Clove

Garlic, finely chopped

100 g

Solis Fried Tomato Sauce

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Nutrition Value

Energy

88.99 kcal

Protein

2.94 g

Carbohydrates

12.24 g

Fats

3.2 g

Information per serving

Step1
1 Min

In a large frying pan, fry the salami for 3 minutes.
Step2
1 Min

Add the sliced potatoes and cook for 5 minutes until golden. Add the cumin seeds, and the chopped garlic clove cook for 2 minutes.
Step3
1 Min

Then add SOLIS tomatoes and simmer for 10-15 minutes until the potatoes are tender

Step1 of 3

In a large frying pan, fry the salami for 3 minutes.

Step2 of 3

Add the sliced potatoes and cook for 5 minutes until golden. Add the cumin seeds, and the chopped garlic clove cook for 2 minutes.

Step3 of 3

Then add SOLIS tomatoes and simmer for 10-15 minutes until the potatoes are tender

Recipe PDF

With pictures

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Nutritional tips

Patatas bravas

Patatas bravas

Patatas bravas

Ingredients

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Nutrition Value

Instruction

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02

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