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Balance your meal

MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

39.4g / 28%

Protein

12.7g / 10%

Fats

38.9g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Potato and Rice Kibbeh

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Arab Main course

Potato and Rice Kibbeh

Name: Potato and Rice Kibbeh
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Arab
Ingredients: 2 cups basmati rice; washed and drained; 1 tbsp salt; 2 Mediums Potato; chopped; 1 g For the stuffing:; 2 tbsp Vegetable oil; 2 Mediums Onions; finely chopped; 500 g Minced lamb; 1 tbsp Curry powder; 2 cubes Maggi® Chicken Bouillon; 3 tbsp Nuts; pine nuts; dried; 2 tbsp Raisins; 0.25 cup Fresh dill; chopped; 2 cups Vegetable oil

30Min

Easy

Ingredients

10 Servings

2 cups

basmati rice, washed and drained

1 tbsp

salt

2 Mediums

Potato, chopped

1 g

For the stuffing:

2 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

500 g

Minced lamb

1 tbsp

Curry powder

2 cubes

Maggi® Chicken Bouillon

3 tbsp

Nuts, pine nuts, dried

2 tbsp

Raisins

0.25 cup

Fresh dill, chopped

2 cups

Vegetable oil

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Nutrition Value

Energy

555.54 kcal

Carbohydrates

39.42 g

Protein

12.73 g

Fats

38.91 g

Information per serving

Step 1

Place rice, water and MAGGI White rice Seasoning cubes in a pot. Stir constantly to boil then cover and cook over a low heat until rice is cooked. Remove and set aside to cool slightly.

Step 2

Mash the potato and the rice until puree then cover and set aside.

Step 3

Meanwhile, heat oil in a medium pot, add onion and cook until tender. Add minced lamb and cook until golden brown. Add curry powder, MAGGI Chicken Stock cubes, pine seeds and raisins and stir until well combined. Remove pot from heat, mix in dill and leav

Step 4

With wet hands, take medium sized pieces of the potato and rice mixture, form each portion into a ball shape, making a space in the center by pushing your finger through from one end.

Step 5

Stuff with some meat mixture, close firmly to form a ball then flatten it slightly into small patties.

Step 6

Arrange kibbeh by batches in PHILIPS AIR FRYIER and cook at 180-C until golden brown.

Step 7

Serve hot with green salad and yogurt.

Step 1 of 7

Place rice, water and MAGGI White rice Seasoning cubes in a pot. Stir constantly to boil then cover and cook over a low heat until rice is cooked. Remove and set aside to cool slightly.

Step 2 of 7

Mash the potato and the rice until puree then cover and set aside.

Step 3 of 7

Step 4 of 7

With wet hands, take medium sized pieces of the potato and rice mixture, form each portion into a ball shape, making a space in the center by pushing your finger through from one end.