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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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26 26.4g / 26%
44 97.7g / 44%
30 68.3g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Quick and Easy Rice Mandi - Mandi mix

(1)
35 Min
Easy

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable oil
1  kilogram
Skinless chicken pieces
1  Jar
Maggi® Mandi Mix
4  cups
Hot water
2  cups
Basmati rice
1  cup
Low fat yoghurt
2  pieces
Tomato, diced
2  pieces
Diced Cucumber
1  piece
fresh lemon juice
0.33  Head
Lettuce, finely chopped
2  tbsp
Fresh parsley, chopped

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Nutrition Value

Carbohydrates
97.77 g
Energy
931.5 kcal
Fats
26.49 g
Protein
68.33 g
Information per serving

Instruction

35 Minutes
  • Step1

    1 Min
    Heat 1 Tbsp of vegetable oil in a nonstick pot, add 1 Kg of skinless chicken pieces & cook until golden.
  • Step2

    1 Min
    Add Maggi® Mandi Mix and 4 cups of hot water and stir until dissolved.
  • Step3

    1 Min
    Add 2 cups of Basmati rice & gently stir, cover and simmer until tender for 20 minutes.
  • Step4

    1 Min
    Serve with yogurt and salad on the side.
Quick and Easy Rice Mandi - Mandi mix

Step1 of 4

Heat 1 Tbsp of vegetable oil in a nonstick pot, add 1 Kg of skinless chicken pieces & cook until golden.

Quick and Easy Rice Mandi - Mandi mix

Step2 of 4

Add Maggi® Mandi Mix and 4 cups of hot water and stir until dissolved.

Quick and Easy Rice Mandi - Mandi mix

Step3 of 4

Add 2 cups of Basmati rice & gently stir, cover and simmer until tender for 20 minutes.

Quick and Easy Rice Mandi - Mandi mix

Step4 of 4

Serve with yogurt and salad on the side.

Recipe PDF