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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28.6g / 18%
Carbohydrates
64.5g / 42%
Fats
27.1g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
European Main course

Roasted Chicken with Mushroom Ragout and Almonds Wild Rice

(0)
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600  g
Skinned chicken breast fillets
1  g
For the marination:
2  Cloves
Garlic, finely chopped
1  pinch
Fresh thyme, chopped
1  pinch
Fresh Rosemary
0.25  tsp
White pepper
1  tsp
Dijon mustard
40  g
Lemon juice
1  pinch
Ground Black Pepper
1  g
For the rice:
1.75  cups
Wild rice
0.5  cup
Almonds
1  Medium
Onions, finely chopped
1000  mL
Water
1  cube
MAGGI® Chicken Bouillon Less Salt
1  tbsp
Butter
1  g
For the ragout:
2  cups
Water
1  cube
MAGGI® Chicken Bouillon Less Salt
40  g
Lemon juice
400  g
Mushroom, cut into slices
1  Medium
Onions, finely chopped
1  tbsp
Butter
2  pieces
Lime juice 
150  g
Reduced fat cream

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Nutrition Value

Energy
597.2 kcal
Protein
28.6 g
Carbohydrates
64.49 g
Fats
27.05 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Marinate the chicken breasts with all the marination ingredients.
Step 2
1 Min
Wash the rice; sauté the almond flakes in a pan until golden in color. Then add the white onion and sweeten on low heat for 5 mins. Add the rice with the 1 liter of water, MAGGI® Chicken Bouillon Less Salt and the butter. Cover with aluminium foil very tightly and cook in a preheated oven at 160 °C for 1½ hours or until the water is completely evaporated.
Step 3
1 Min
While the rice is being cooked, and just half an hour before it finishes, put the marinated chicken in the oven for 30 mins, and let them finish together.
Step 4
1 Min
For the ragout, boil the water with the MAGGI® Chicken Bouillon Less Salt cube and lemon juice, and then dip the mushrooms in that water for 5 mins. Sauté the chopped onion with the butter; add the lime juice, mushrooms and cream and simmer for 10 mins. Serve in hot serving platters with the chicken on top and rice aside.
Step 5
1 Min
Cooking tip: Wild rice will always remain aldente.
Roasted Chicken with Mushroom Ragout and Almonds Wild Rice

Step 1 of 5

Marinate the chicken breasts with all the marination ingredients.

Roasted Chicken with Mushroom Ragout and Almonds Wild Rice

Step 2 of 5

Wash the rice; sauté the almond flakes in a pan until golden in color. Then add the white onion and sweeten on low heat for 5 mins. Add the rice with the 1 liter of water, MAGGI® Chicken Bouillon Less Salt and the butter. Cover with aluminium foil very tightly and cook in a preheated oven at 160 °C for 1½ hours or until the water is completely evaporated.

Roasted Chicken with Mushroom Ragout and Almonds Wild Rice

Step 3 of 5

While the rice is being cooked, and just half an hour before it finishes, put the marinated chicken in the oven for 30 mins, and let them finish together.

Roasted Chicken with Mushroom Ragout and Almonds Wild Rice

Step 4 of 5

For the ragout, boil the water with the MAGGI® Chicken Bouillon Less Salt cube and lemon juice, and then dip the mushrooms in that water for 5 mins. Sauté the chopped onion with the butter; add the lime juice, mushrooms and cream and simmer for 10 mins. Serve in hot serving platters with the chicken on top and rice aside.

Roasted Chicken with Mushroom Ragout and Almonds Wild Rice

Step 5 of 5

Cooking tip: Wild rice will always remain aldente.

Recipe PDF
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