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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.2g / 31%

Carbohydrates

54.8g / 50%

Fats

8.7g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Saffron Shellfish with White Barley

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Global Main course

Saffron Shellfish with White Barley

Name: Saffron Shellfish with White Barley
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global
Ingredients: 300 g White barley; 600 g Peeled & cleaned shrimps; 150 g Broad beans; 2 cubes MAGGI® Chicken Bouillon Less Salt; 1000 mL Water; 2 tbsp Olive oil; 1 large Onions; finely chopped; 2 tbsp White vinegar; 1 tsp Saffron filaments; 1 tbsp Fresh parsley; chopped; 1 tbsp Chives; finely chopped; 2 tbsp Parmesan cheese; grated; 1 pinch Ground Black Pepper

(0)

45Min

Easy

Ingredients

5 Servings

300 g

White barley

600 g

Peeled & cleaned shrimps

150 g

Broad beans

2 cubes

MAGGI® Chicken Bouillon Less Salt

1000 mL

Water

2 tbsp

Olive oil

1 large

Onions, finely chopped

2 tbsp

White vinegar

1 tsp

Saffron filaments

1 tbsp

Fresh parsley, chopped

1 tbsp

Chives, finely chopped

2 tbsp

Parmesan cheese, grated

1 pinch

Ground Black Pepper

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Nutrition Value

Energy

422.99 kcal

Protein

33.2 g

Carbohydrates

54.77 g

Fats

8.69 g

Information per serving

Step 1

Bring a large pan of water to boil. Add the barley to the hot water for 5 mins, then drain and spread on a tray. Cover and set aside until ready to cook; or chill if you are several hours ahead of serving.

Step 2

Peel and remove the dark intestinal thread of the prawns. Dip the prawns in boiling water for a maximum of 30 seconds, and then refresh in cold water and set aside.

Step 3

Dip the baby broad beans in boiling water for 2 to 3 mins, then drain and slip the beans out of their skins.

Step 4

Prepare a chicken stock by combining the two MAGGI® Chicken Bouillon Less salt cubes and 1 litre of water; bring to a simmer in a pan. Meanwhile, heat the olive oil in a larger pan and sauté the shallot for 3 mins until softened, and then stir in the barley. Cook for about 2 mins, stirring frequently. Add the white vinegar and reduce the heat.

Step 5

Add the chicken stock and stir until absorbed. Then add the broad beans and stirgently. Once this stock is absorbed, check the barley grains. If they are still a little chalky, then add 1 cup of water (this stage only takes 10 mins.)

Step 6

To prepare saffron water, mix the teaspoon of saffron strands with 3 to 4 tablespoons boiling water, then cool.

Step 7

When the barley is creamy, stir in the saffron water followed by the herbs and Parmesan.

Step 8

Divide the barley between warmed bowls. Arrange the prawns on top and scatter with Parmesan shavings and ground black pepper. Serve immediately.

Step 1 of 8

Step 2 of 8

Peel and remove the dark intestinal thread of the prawns. Dip the prawns in boiling water for a maximum of 30 seconds, and then refresh in cold water and set aside.