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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
43g / 25%
Carbohydrates
77.3g / 45%
Fats
22.8g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Saudi Chicken Biryani

(5)
90Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1200  g
Whole chicken, cut into 8 pieces
8  cups
Water
2  pieces
Dried lime
2  cubes
MAGGI® Chicken Bouillon
2.5  cups
basmati rice, washed and drained
2  tbsp
Ghee
3  Mediums
Onions, finely chopped
1  cup
Yoghurt
0.75  tsp
Ground Black Pepper
0.75  tsp
ground cumin
0.75  tsp
Coriander powder
0.75  tsp
Turmeric Powder
0.75  tsp
Ground cardamom
0.75  tsp
Ground cinnamon
3  Cloves
Garlic, finely chopped
1  tsp
Saffron filaments
0.25  cup
Hot Water

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Nutrition Value

Energy
685.91 kcal
Protein
43.02 g
Carbohydrates
77.32 g
Fats
22.75 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
Place chicken pieces and water in a large pot, bring to boil and remove froth as it appears. Add the dried limes and MAGGI® Chicken Bouillon cubes. Cover and simmer over low heat for 30-40 mins or until chicken is tender.
Step 2
0 Min
Remove chicken pieces from the stock, add rice to the chicken stock (around 6 cups) and boil the rice for 10 mins or until almost cooked. Drain the rice and set aside.
Step 3
0 Min
Heat the ghee in a large pot, add and cook the onions, stirring for 5-7 mins or until golden brown. Add the cooked chicken pieces to the onions and stir to combine.
Step 4
0 Min
Combine the yogurt with the spices and the garlic and pour over the chicken. Add half the quantity of the cooked rice to cover the chicken in the pot.
Step 5
0 Min
Sprinkle half the quantity of saffron water over the rice, cover with the rest of the rice and then sprinkle with the rest of saffron water.
Step 6
0 Min
Cover and cook over low heat for 25–30 mins or until the rice is cooked.
Step 7
0 Min
Serve the Saudi Chicken Biryani on a large serving dish and garnish with fried nuts.
Saudi Chicken Biryani

Step 1 of 7

Place chicken pieces and water in a large pot, bring to boil and remove froth as it appears. Add the dried limes and MAGGI® Chicken Bouillon cubes. Cover and simmer over low heat for 30-40 mins or until chicken is tender.

Saudi Chicken Biryani

Step 2 of 7

Remove chicken pieces from the stock, add rice to the chicken stock (around 6 cups) and boil the rice for 10 mins or until almost cooked. Drain the rice and set aside.

Saudi Chicken Biryani

Step 3 of 7

Heat the ghee in a large pot, add and cook the onions, stirring for 5-7 mins or until golden brown. Add the cooked chicken pieces to the onions and stir to combine.

Saudi Chicken Biryani

Step 4 of 7

Combine the yogurt with the spices and the garlic and pour over the chicken. Add half the quantity of the cooked rice to cover the chicken in the pot.

Saudi Chicken Biryani

Step 5 of 7

Sprinkle half the quantity of saffron water over the rice, cover with the rest of the rice and then sprinkle with the rest of saffron water.

Saudi Chicken Biryani

Step 6 of 7

Cover and cook over low heat for 25–30 mins or until the rice is cooked.

Saudi Chicken Biryani

Step 7 of 7

Serve the Saudi Chicken Biryani on a large serving dish and garnish with fried nuts.

Recipe PDF
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