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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

43g / 25%

Carbohydrates

77.3g / 45%

Fats

22.8g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Saudi Chicken Biryani

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Arab Family Main course

Saudi Chicken Biryani

Name: Saudi Chicken Biryani
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(5)

90Min

Easy

Ingredients

6 Servings

1200 g

Whole chicken, cut into 8 pieces

8 cups

Water

2 pieces

Dried lime

2 cubes

MAGGI® Chicken Bouillon

2.5 cups

basmati rice, washed and drained

2 tbsp

Ghee

3 Mediums

Onions, finely chopped

1 cup

Yoghurt

0.75 tsp

Ground Black Pepper

0.75 tsp

ground cumin

0.75 tsp

Coriander powder

0.75 tsp

Turmeric Powder

0.75 tsp

Ground cardamom

0.75 tsp

Ground cinnamon

3 Cloves

Garlic, finely chopped

1 tsp

Saffron filaments

0.25 cup

Hot Water

Copy

Nutrition Value

Energy

685.91 kcal

Protein

43.02 g

Carbohydrates

77.32 g

Fats

22.75 g

Information per serving

Step 1

Place chicken pieces and water in a large pot, bring to boil and remove froth as it appears. Add the dried limes and MAGGI® Chicken Bouillon cubes. Cover and simmer over low heat for 30-40 mins or until chicken is tender.

Step 2

Remove chicken pieces from the stock, add rice to the chicken stock (around 6 cups) and boil the rice for 10 mins or until almost cooked. Drain the rice and set aside.

Step 3

Heat the ghee in a large pot, add and cook the onions, stirring for 5-7 mins or until golden brown. Add the cooked chicken pieces to the onions and stir to combine.

Step 4

Combine the yogurt with the spices and the garlic and pour over the chicken. Add half the quantity of the cooked rice to cover the chicken in the pot.

Step 5

Sprinkle half the quantity of saffron water over the rice, cover with the rest of the rice and then sprinkle with the rest of saffron water.

Step 6

Cover and cook over low heat for 25–30 mins or until the rice is cooked.

Step 7

Serve the Saudi Chicken Biryani on a large serving dish and garnish with fried nuts.

Step 1 of 7

Step 2 of 7

Remove chicken pieces from the stock, add rice to the chicken stock (around 6 cups) and boil the rice for 10 mins or until almost cooked. Drain the rice and set aside.

Step 3 of 7

Heat the ghee in a large pot, add and cook the onions, stirring for 5-7 mins or until golden brown. Add the cooked chicken pieces to the onions and stir to combine.

Step 4 of 7

Combine the yogurt with the spices and the garlic and pour over the chicken. Add half the quantity of the cooked rice to cover the chicken in the pot.

Step 5 of 7

Sprinkle half the quantity of saffron water over the rice, cover with the rest of the rice and then sprinkle with the rest of saffron water.

Step 6 of 7

141

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