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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
30.1g / 36%
Carbohydrates
27.1g / 32%
Fats
11.4g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Shakreyah

0
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Beef, ground, 93% lean meat / 7% fat, raw
1000  g
Onion
1000  g
light plain yogurt
20  g
MAGGI® Chicken Bouillon Less Salt
1.5  tbsp
corn flour
25  g
Egg, white, raw, fresh
1.5  tbsp
Olive oil
15  g
Garlic, finely chopped
2  tbsp
fresh mint, chopped
10  g
Coriander (cilantro) leaves, raw

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Nutrition Value

Energy
328.64 kcal
Protein
30.08 g
Carbohydrates
27.05 g
Fats
11.43 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
Boil beef cubes and baby onion in two separate saucepans until they are cooked.
Step 2
0 Min
Meanwhile, combine low fat yogurt, MAGGI® Chicken Bouillon Less Salt cubes, corn flour and egg white in a separate saucepan and place over medium heat constantly stirring until it boils. Remove and set aside.
Step 3
0 Min
Warm olive oil in a small pan. Fry and saute garlic until fragrant, then add mint and coriander and stir for a seconds. Pour over the yogurt mix and stir.
Step 4
0 Min
Drain the cooked beef and baby onion and pour them over the yogurt mix. Stir and serve with steamed rice.
Shakreyah

Step 1 of 4

Boil beef cubes and baby onion in two separate saucepans until they are cooked.

Shakreyah

Step 2 of 4

Meanwhile, combine low fat yogurt, MAGGI® Chicken Bouillon Less Salt cubes, corn flour and egg white in a separate saucepan and place over medium heat constantly stirring until it boils. Remove and set aside.

Shakreyah

Step 3 of 4

Warm olive oil in a small pan. Fry and saute garlic until fragrant, then add mint and coriander and stir for a seconds. Pour over the yogurt mix and stir.

Shakreyah

Step 4 of 4

Drain the cooked beef and baby onion and pour them over the yogurt mix. Stir and serve with steamed rice.

Recipe PDF
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