Shakreyah
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Shakreyah
2 min
Easy
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23 10.6g / 23%
26 27g / 26%
51 52.6g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shakreyah

(0)
90 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Lamb cubes
1000  g
Onion
1000  g
light plain yogurt
20  g
MAGGI® Chicken Bouillon Less Salt
1.5  tbsp
corn flour
25  g
Egg whites
1.5  tbsp
Olive oil
15  g
Garlic, finely chopped
2  tbsp
fresh mint, chopped
10  g
Coriander leaves, chopped
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Nutrition Value

Carbohydrates
27.05 g
Energy
409.31 kcal
Fats
10.66 g
Protein
52.6 g
Information per serving

Instruction

90 Minutes

  • Step 1

    1 Min
    Boil Lamb cubes and baby onion in two separate saucepans until they are cooked.

  • Step 2

    0 Min
    Meanwhile, combine low fat yogurt, MAGGI® Chicken Bouillon Less Salt cubes, corn flour and egg white in a separate saucepan and place over medium heat constantly stirring until it boils. Remove and set aside.

  • Step 3

    0 Min
    Warm olive oil in a small pan. Fry and saute garlic until fragrant, then add mint and coriander and stir for a seconds. Pour over the yogurt mix and stir.

  • Step 4

    1 Min
    Drain the cooked lamb and baby onion and pour them over the yogurt mix. Stir and serve with steamed rice.
Shakreyah

Step 1 of 4

Boil Lamb cubes and baby onion in two separate saucepans until they are cooked.

Shakreyah

Step 2 of 4

Meanwhile, combine low fat yogurt, MAGGI® Chicken Bouillon Less Salt cubes, corn flour and egg white in a separate saucepan and place over medium heat constantly stirring until it boils. Remove and set aside.

Shakreyah

Step 3 of 4

Warm olive oil in a small pan. Fry and saute garlic until fragrant, then add mint and coriander and stir for a seconds. Pour over the yogurt mix and stir.

Shakreyah

Step 4 of 4

Drain the cooked lamb and baby onion and pour them over the yogurt mix. Stir and serve with steamed rice.

Recipe PDF

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