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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
58.8g / 73%
Carbohydrates
4g / 4%
Fats
8.4g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Shish Tawook

0
25Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
fresh lemon juice
1  tbsp
light plain yogurt
1  tbsp
Tomato Paste
3  Cloves
Garlic
1  Sachet
MAGGI® Shish Tawook mix
6  pieces
Skinned Chicken Breast cut into 2cm cubes
1  tbsp
Olive oil
1  large
Green bell pepper, chopped
12  pieces
bamboo skewers, soaked in water for 30 mins

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Nutrition Value

Energy
323.49 kcal
Protein
58.85 g
Carbohydrates
4.01 g
Fats
8.36 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
1 Min
In a mixing bowl, mix lemon juice, yogurt, tomato paste and garlic, and crumble MAGGI® Shish Tawook mix over the mixture.
Step 2
0 Min
Add the chicken pieces and drizzle olive oil on top. Cover and allow to rest in the fridge for 10-15 mins for the chicken to absorb the marinade.
Step 3
0 Min
Carefully thread the chicken pieces on to the bamboo skewers, and alternate every two pieces of chicken with a piece of red bell pepper.
Step 4
0 Min
Grill shish taouk on all sides in a preheated oven or on an open fire until the chicken is fully cooked and golden, for around 8-10 mins. Serve with green salad and Arabic bread.
Shish Tawook

Step 1 of 4

In a mixing bowl, mix lemon juice, yogurt, tomato paste and garlic, and crumble MAGGI® Shish Tawook mix over the mixture.

Shish Tawook

Step 2 of 4

Add the chicken pieces and drizzle olive oil on top. Cover and allow to rest in the fridge for 10-15 mins for the chicken to absorb the marinade.

Shish Tawook

Step 3 of 4

Carefully thread the chicken pieces on to the bamboo skewers, and alternate every two pieces of chicken with a piece of red bell pepper.

Shish Tawook

Step 4 of 4

Grill shish taouk on all sides in a preheated oven or on an open fire until the chicken is fully cooked and golden, for around 8-10 mins. Serve with green salad and Arabic bread.

Recipe PDF
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