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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.3g / 26%

Carbohydrates

52.7g / 52%

Fats

9.9g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Tex Mex Chili Pasta

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Italian Main course

Tex Mex Chili Pasta

Name: Tex Mex Chili Pasta
Prep time: PM0.00T
Cook time: PM70.00T
Total time: PM70.00T
Cuisine: Italian

(0)

70Min

Easy

Ingredients

9 Servings

1 tbsp

Vegetable oil

600 g

Lean minced beef

1 large

Onions, finely chopped

2 Mediums

red bell pepper, cut into cubes

1 piece

Celery stick, finely chopped

6 Cloves

Garlic, finely chopped

40 g

Tomato Paste

2 tbsp

Chili powder

1 tsp

Cocoa powder

2 tsp

ground cumin

1 tsp

Ground cinnamon

3 cups

Hot Water

2 cubes

MAGGI® Beef Bouillon

1 can

Tomato with juice

1 can

Red kidney bean, rinsed and drained

400 g

Penne pasta

1 cup

Cheddar cheese, grated

3 Mediums

spring onions, finely chopped

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Nutrition Value

Energy

401.65 kcal

Protein

27.26 g

Carbohydrates

52.73 g

Fats

9.94 g

Information per serving

Step 1
1 Min

Preheat oven to 175°C and position oven rack on low.
Step 2
1 Min

In a sauce pan, heat vegetable oil and sauté minced beef until cooked, add onions, bell peppers and celery and continue cooking until onions are soft.
Step 3
1 Min

Add garlic, tomato paste, chili powder, cocoa powder, cumin and cinnamon and sauté for another 2-3 mins.
Step 4
1 Min

Add hot water , MAGGI® Beef Bouillon and crushed tomatoes and simmer on medium / low heat for 20 mins, while stirring occasionally.
Step 5
1 Min

Add kidney beans and remove from heat.
Step 6
1 Min

Place uncooked penne pasta in a large casserole dish, add the chili and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Step 7
1 Min

Sprinkle chedder cheese on top, cover with aluminum foil and bake in an oven for 40-45 mins or until pasta is cooked and the cheese is melted on top.
Step 8
1 Min

As an optional garnish, place chopped spring onion pieces on cooked pasta before serving.

Step 1 of 8

Preheat oven to 175°C and position oven rack on low.

Step 2 of 8

In a sauce pan, heat vegetable oil and sauté minced beef until cooked, add onions, bell peppers and celery and continue cooking until onions are soft.

Step 3 of 8

Add garlic, tomato paste, chili powder, cocoa powder, cumin and cinnamon and sauté for another 2-3 mins.

Step 4 of 8

Add hot water , MAGGI® Beef Bouillon and crushed tomatoes and simmer on medium / low heat for 20 mins, while stirring occasionally.

Step 5 of 8

Add kidney beans and remove from heat.

Step 6 of 8

Place uncooked penne pasta in a large casserole dish, add the chili and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.

Step 7 of 8

Sprinkle chedder cheese on top, cover with aluminum foil and bake in an oven for 40-45 mins or until pasta is cooked and the cheese is melted on top.

Step 8 of 8

As an optional garnish, place chopped spring onion pieces on cooked pasta before serving.

Recipe PDF

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Tex Mex Chili Pasta

Tex Mex Chili Pasta

Tex Mex Chili Pasta

Ingredients

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Instruction

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