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Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.1g / 25%
Carbohydrates
58.2g / 55%
Fats
8.6g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Starter

Tex-Mex Chilli Soup

0
20Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 piece
Boneless, skinned chicken breast, cut into cubes
1 tbsp
Vegetable oil, palm kernel
0.33 cup
Jalapeno, seeds removed amd sliced
1 piece
Celery stick, finely chopped
1 Small
Onions, finely chopped
2 Cloves
Garlic, finely chopped
10 g
Tomato Paste
1 tsp
ground cumin
1 Sachet
MAGGI® Chicken Noodle Soup
0.5 cup
Kidney beans, rinsed and drained
3 pieces
Tortilla chips
4 cups
Water

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Nutrition Value

Energy
419.09 kcal
Protein
27.14 g
Carbohydrates
58.18 g
Fats
8.64 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
In a deep saucepan, cook chicken breast in vegetable oil until cooked. Add peppers, celery, onion, garlic, tomato paste and cumin, and sauté over medium heat until vegetables are soft.
Step 2
0 Min
Add water and bring to a boil. Add MAGGI® Tomato Noodle Soup and kidney beans, and simmer over medium heat for 5 minutes.
Step 3
0 Min
Serve in individual soup bowls and optionally garnish with tortilla chips.
Tex-Mex Chilli Soup

Step 1 of 3

In a deep saucepan, cook chicken breast in vegetable oil until cooked. Add peppers, celery, onion, garlic, tomato paste and cumin, and sauté over medium heat until vegetables are soft.

Tex-Mex Chilli Soup

Step 2 of 3

Add water and bring to a boil. Add MAGGI® Tomato Noodle Soup and kidney beans, and simmer over medium heat for 5 minutes.

Tex-Mex Chilli Soup

Step 3 of 3

Serve in individual soup bowls and optionally garnish with tortilla chips.

Recipe PDF
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