100 of 100

Balance your meal

MyMenu IQ™

100 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.1g / 25%

Carbohydrates

58.2g / 55%

Fats

8.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Tex-Mex Chilli Soup

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Global Starter

Tex-Mex Chilli Soup

Name: Tex-Mex Chilli Soup
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Global
Ingredients: 1 piece Boneless; skinned chicken breast; cut into cubes; 1 tablespoon Vegetable Oil; 1/3 cup Jalapeno; seeds removed amd sliced; 1 piece Celery stick; finely chopped; 1 Small Onions; finely chopped; 2 Cloves Garlic; finely chopped; 10 grams Tomato Paste; 1 teaspoon ground cumin; 1 Sachet MAGGI® Chicken Noodle Soup; 1/2 cup Kidney beans; rinsed and drained; 3 pieces Tortilla chips; 4 cups Water

20Min

Easy

Ingredients

4 Servings

1 piece

Boneless, skinned chicken breast, cut into cubes

1 tbsp

Vegetable oil, palm kernel

0.33 cup

Jalapeno, seeds removed amd sliced

1 piece

Celery stick, finely chopped

1 Small

Onions, finely chopped

2 Cloves

Garlic, finely chopped

10 g

Tomato Paste

1 tsp

ground cumin

1 Sachet

MAGGI® Chicken Noodle Soup

0.5 cup

Kidney beans, rinsed and drained

3 pieces

Tortilla chips

4 cups

Water

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Nutrition Value

Energy

419.09 kcal

Protein

27.14 g

Carbohydrates

58.18 g

Fats

8.64 g

Information per serving

Step 1

In a deep saucepan, cook chicken breast in vegetable oil until cooked. Add peppers, celery, onion, garlic, tomato paste and cumin, and sauté over medium heat until vegetables are soft.

Step 2

Add water and bring to a boil. Add MAGGI® Tomato Noodle Soup and kidney beans, and simmer over medium heat for 5 minutes.

Step 3

Serve in individual soup bowls and optionally garnish with tortilla chips.

Step 1 of 3

In a deep saucepan, cook chicken breast in vegetable oil until cooked. Add peppers, celery, onion, garlic, tomato paste and cumin, and sauté over medium heat until vegetables are soft.