MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Back

Select a بداية

Mubakbaka with Kabsa Spices

1 min

Easy

Add recipe

Cheeseburger Twisters

1 min

Easy

Add recipe

Roasted Beetroot and Lentil Salad

Easy

Add recipe

Freekeh Salad with Garden Vegetables & Herbs

5 min

Easy

Add recipe

Vegetable Sambosa

3 min

Intermediate

Add recipe

Vegetable Quinoa Soup

4 min

Easy

Add recipe

Back

Select a جانب الطبق

Stuffed Potato Jackets

Easy

Add recipe

Roasted Vegetables

1 min

Easy

Add recipe

Coriander & Garlic Roast Potatoes

Easy

Add recipe

Tomato Garlic Couscous

3 min

Intermediate

Add recipe

Cheesy Potato Croquette

5 min

Easy

Add recipe

1/4 cup sauerkraut

Add complement

1 medium (baked without fat) baked potatoes with skin

Add complement

Back

Select a الحلوى

1 small peach

Add complement

1 container natural plain yogurt (low fat)

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Triple Layered Chicken and Mushroom Pie

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 41 23.8g / 41%

Carbohydrates 35 46.5g / 35%

Protein 24 31.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Triple Layered Chicken and Mushroom Pie

Name: Triple Layered Chicken and Mushroom Pie
Cook time: 70 s
Total time: 70 s
Yield: 6
Cuisine: Arab
Ingredients: 2 teaspoons Dried yeast; 3/4 cup water; 1 tablespoon White vinegar; 1 pinch salt; 2 cups Plain flour; 3 tablespoons Olive Oil; 2/3 cup water; 1 tablespoon Butter melted; 4 Cloves Garlic crushed; 1 tablespoon Vegetable Oil; 1 Medium Onion finely chopped; 500 grams Chicken breast cut into pieces; 2 cubes MAGGI® Chicken Bouillon Less Salt; 1/2 cup water; 1 cup Low fat cooking cream; 250 grams mushrooms drained and sliced; 1/2 cup Emmental cheese; 2 Mediums Tomato diced; 2 Mediums Cucumbers diced; 1/3 Head Lettuce finely chopped; 1 Medium fresh lemon juice; 1 pinch salt; 1 tablespoon Olive Oil; 1 bunch Fresh parsley chopped; 1 bunch Fresh mint

(0)

70 Min

Easy

Ingredients

6 Servings

2 tsp

Dried yeast

0.75 cup

water

1 tbsp

White vinegar

1 pinch

salt

2 cups

Plain flour

3 tbsp

Olive Oil

0.67 cup

water

1 tbsp

Butter, melted

4 Cloves

Garlic, crushed

1 tbsp

Vegetable Oil

1 Medium

Onion, finely chopped

500 g

Chicken breast, cut into pieces

2 cubes

MAGGI® Chicken Bouillon Less Salt

0.5 cup

water

1 cup

Low fat cooking cream

250 g

mushrooms, drained and sliced

0.5 cup

Emmental cheese

2 Mediums

Tomato, diced

2 Mediums

Cucumbers, diced

0.33 Head

Lettuce, finely chopped

1 Medium

fresh lemon juice

1 pinch

salt

1 tbsp

Olive Oil

1 bunch

Fresh parsley, chopped

1 bunch

Fresh mint

Copy

Nutrition Value

Carbohydrates

46.51 g

Energy

525.67 kcal

Fats

23.85 g

Protein

31.99 g

Information per serving

Step 1
0 Min

For Dough: In a small mixing bowl, dissolve Active Yeast, Sugar, Salt and Warm Water and set aside for 10 minutes until mixture becomes frothy.
Step 2
0 Min

In a large mixing bowl, mix Flour, Vegetable Oil and Yeast mixture, adding room temperature Water until dough is formed and does not stick to hands.
Step 3
0 Min

Remove from bowl and knead until dough becomes stretchy and smooth.
Step 4
0 Min

Place back in mixing bowl, cover and allow to rise in a warm and draft free place until dough is doubles in size, about 1 hour.
Step 5
0 Min

Divide dough into three equal parts, cover and allow to rise for another 30 minutes.
Step 6
0 Min

For Filling: Heat Vegetable Oil in a deep sauce pan and fry Onions until translucent.
Step 7
0 Min

Add Chicken pieces and fry until fully cooked, but not browned.
Step 8
0 Min

Add MAGGI Chicken Stock and Water to the pan, cover and simmer for 5 minutes. Add Cream and bring to boil. Remove from heat and set aside.
Step 9
0 Min

Preheat oven to 180 degrees C. and place oven rack to middle position.
Step 10
0 Min

Grease and flour the bottom and sides of a 20 x 8 cm round oven tin. Set aside.
Step 11
0 Min

Roll out each of the three pieces of dough to about 40cm wide circle.
Step 12
0 Min

Dust off excess flour and brush each sheet with Melted Butter and sprinkle with crushed Garlic. Lay all three dough sheets over each other and place in the greased tin with excess dough hanging over the edges.
Step 13
0 Min

Place the filling in the center of the dough, layer with fresh sliced Mushrooms and Cheese and gently fold over the edges to cover the filling, seal and cut excess dough creating a smooth surface.
Step 14
0 Min

Brush with remaining melted butter and bake in a pre heated oven for 35 minutes or until the top layer becomes golden.
Step 15
0 Min

Remove and serve with Salad or Steamed Vegetable.

Step 1 of 15

For Dough: In a small mixing bowl, dissolve Active Yeast, Sugar, Salt and Warm Water and set aside for 10 minutes until mixture becomes frothy.

Step 2 of 15

In a large mixing bowl, mix Flour, Vegetable Oil and Yeast mixture, adding room temperature Water until dough is formed and does not stick to hands.

Step 3 of 15

Remove from bowl and knead until dough becomes stretchy and smooth.

Step 4 of 15

Place back in mixing bowl, cover and allow to rise in a warm and draft free place until dough is doubles in size, about 1 hour.

Step 5 of 15

Divide dough into three equal parts, cover and allow to rise for another 30 minutes.

Step 6 of 15

For Filling: Heat Vegetable Oil in a deep sauce pan and fry Onions until translucent.

Step 7 of 15

Add Chicken pieces and fry until fully cooked, but not browned.

Step 8 of 15

Add MAGGI Chicken Stock and Water to the pan, cover and simmer for 5 minutes. Add Cream and bring to boil. Remove from heat and set aside.

Step 9 of 15

Preheat oven to 180 degrees C. and place oven rack to middle position.

Step 10 of 15

Grease and flour the bottom and sides of a 20 x 8 cm round oven tin. Set aside.

Step 11 of 15

Roll out each of the three pieces of dough to about 40cm wide circle.

Step 12 of 15

Dust off excess flour and brush each sheet with Melted Butter and sprinkle with crushed Garlic. Lay all three dough sheets over each other and place in the greased tin with excess dough hanging over the edges.

Step 13 of 15

Place the filling in the center of the dough, layer with fresh sliced Mushrooms and Cheese and gently fold over the edges to cover the filling, seal and cut excess dough creating a smooth surface.

Step 14 of 15

Brush with remaining melted butter and bake in a pre heated oven for 35 minutes or until the top layer becomes golden.

Step 15 of 15

Remove and serve with Salad or Steamed Vegetable.

Recipe PDF

With pictures

Discover more

More interesting Recipes

Show more recipes

Triple Layered Chicken and Mushroom Pie

70 Min Easy

Show more recipes

Select a بداية

Select a جانب الطبق

Select a الحلوى

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Triple Layered Chicken and Mushroom Pie

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12

Step 13

Step 14

Step 15

Step 1 of 15

Step 2 of 15

Step 3 of 15

Step 4 of 15

Step 5 of 15

Step 6 of 15

Step 7 of 15

Step 8 of 15

Step 9 of 15

Step 10 of 15

Step 11 of 15

Step 12 of 15

Step 13 of 15

Step 14 of 15

Step 15 of 15

01

02

03

04

05

06

07

08

09

10

11

12

13

14

15

Recipe PDF

Write a review

Discover more

More interesting Recipes

Triple Layered Chicken and Mushroom Pie