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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.8g / 31%
Carbohydrates
29.9g / 40%
Fats
9.3g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Vegetable and beef stew

1
60Min
Easy

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Lamb meat, cut into small parts
1  Medium
Onion, finely chopped
2  Mediums
Carrot, cut into cubes
2  Mediums
Potatoes, cut into cubes
2  Mediums
Zucchini, cut into cubes
1  cup
Green peas
1  cup
Green beans
3  tbsp
Tomato Paste
2  tbsp
Olive oil
2  cubes
Maggi® Chicken Bouillon
1  tsp
Ground Black Pepper
1  tbsp
Ghee
2  cups
Boiling Water
3  Cloves
Garlic, finely chopped
2  tbsp
Ground coriander
1  Medium
Green chili, chopped

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Recipe Adimo
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Nutrition Value

Energy
283.39 kcal
Protein
22.85 g
Carbohydrates
29.89 g
Fats
9.29 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
1 Min
Preheat oven to 180C
Step2
1 Min
In a large nonstick pot, sauté onions in Oil until golden, add meat pieces and pepper and cook for another 5 minutes until meat is slightly brown.
Step3
1 Min
season with black pepper, add MAGGI® Chicken Bouillon.
Step4
1 Min
Add the vegetables, tomato paste and water and bring to a boil.
Step5
1 Min
In a separate pan, prepare the “tasha” by sautéing ghee, garlic, coriander, chili together
Step6
1 Min
Add the “tasha” on top of the vegetable-meat mix
Step7
1 Min
Add the mixture in the pot and place it in a preheated oven for 45 minutes. Serve with white rice.
Vegetable and beef stew

Step1 of 7

Preheat oven to 180C

Vegetable and beef stew

Step2 of 7

In a large nonstick pot, sauté onions in Oil until golden, add meat pieces and pepper and cook for another 5 minutes until meat is slightly brown.

Vegetable and beef stew

Step3 of 7

season with black pepper, add MAGGI® Chicken Bouillon.

Vegetable and beef stew

Step4 of 7

Add the vegetables, tomato paste and water and bring to a boil.

Vegetable and beef stew

Step5 of 7

In a separate pan, prepare the “tasha” by sautéing ghee, garlic, coriander, chili together

Vegetable and beef stew

Step6 of 7

Add the “tasha” on top of the vegetable-meat mix

Vegetable and beef stew

Step7 of 7

Add the mixture in the pot and place it in a preheated oven for 45 minutes. Serve with white rice.

Recipe PDF
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G Gail
Uhr

its a beef stew but the recipe says lamb ! doh !!

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