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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.8g / 34%
Carbohydrates
25.6g / 33%
Fats
11g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Mexican Main course

Vegetarian Chili "Con Carne"

0
35Min
Easy

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600  g
Minced beef
1  tbsp
Sunflower oil
200  g
Onion, chopped
200  g
bell peppers, cubed
5  tbsp
MAGGI® Mexican Cooking Sauces
400  g
Tomato Paste
1  can
Red kidney bean, rinsed and drained
5  tbsp
Cheddar cheese, grated

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Nutrition Value

Energy
302.17 kcal
Protein
26.78 g
Carbohydrates
25.56 g
Fats
10.99 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
1 Min
In a deep pot, sauté minced beef for 8-10 minutes until brown, add onions, and bell peppers and cook for another 5 minutes on medium high heat.
Step2
1 Min
Add 5 tbsp. MAGGI® Mexican Cooking Sauces and tomato pasata and continue to cook for 15 minutes.
Step3
1 Min
Add kidney beans and simmer on medium heat for 15 more minutes.
Step4
1 Min
Transfer to a serving dish and garnish with grated cheese and serve with tortillas or white rice.
Vegetarian Chili "Con Carne"

Step1 of 4

In a deep pot, sauté minced beef for 8-10 minutes until brown, add onions, and bell peppers and cook for another 5 minutes on medium high heat.

Vegetarian Chili "Con Carne"

Step2 of 4

Add 5 tbsp. MAGGI® Mexican Cooking Sauces and tomato pasata and continue to cook for 15 minutes.

Vegetarian Chili "Con Carne"

Step3 of 4

Add kidney beans and simmer on medium heat for 15 more minutes.

Vegetarian Chili "Con Carne"

Step4 of 4

Transfer to a serving dish and garnish with grated cheese and serve with tortillas or white rice.

Recipe PDF
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