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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
3.4g / 12%
Carbohydrates
17.4g / 63%
Fats
2.9g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Vegetarian moussaka

0
40Min
Easy

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  large
Eggplants, cut into slices
2  Mediums
Potatoes, cut into slices
3  Mediums
Green bell pepper, sliced
5  Cloves
Garlic, finely chopped
3  tbsp
Vinegar
1.5  tbsp
Vegetable oil
2  cubes
MAGGI® Chicken Bouillon
3  tbsp
Tomato Paste
1  tsp
Ground Black Pepper
0.5  tsp
ground cumin
0.5  tsp
Ground coriander
2  cups
Water
1  pinch
Fresh parsley, chopped

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Recipe Adimo
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Nutrition Value

Energy
100.87 kcal
Protein
3.42 g
Carbohydrates
17.38 g
Fats
2.88 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
1 Min
Preheat oven to 180C
Step2
1 Min
In a large pan, sauté the onions with vegetable oil till golden, add potatoes, eggplants until light golden brown. Keep aside.
Step3
1 Min
In the same pan, sauté the garlic with tomato paste. Add vinegar, MAGGI® Chicken Bouillon, spices and water. Bring to boil.
Step4
1 Min
line eggplants, potatoes, capsicums in baking dish or clay pot then add with the garlic tomato sauce prepared.
Step5
1 Min
Bake in the preheated oven for 30 minutes and garnish with chopped parsley.
Vegetarian moussaka

Step1 of 5

Preheat oven to 180C

Vegetarian moussaka

Step2 of 5

In a large pan, sauté the onions with vegetable oil till golden, add potatoes, eggplants until light golden brown. Keep aside.

Vegetarian moussaka

Step3 of 5

In the same pan, sauté the garlic with tomato paste. Add vinegar, MAGGI® Chicken Bouillon, spices and water. Bring to boil.

Vegetarian moussaka

Step4 of 5

line eggplants, potatoes, capsicums in baking dish or clay pot then add with the garlic tomato sauce prepared.

Vegetarian moussaka

Step5 of 5

Bake in the preheated oven for 30 minutes and garnish with chopped parsley.

Recipe PDF
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