Vegetarian moussaka
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Vegetarian moussaka
5 min
Easy
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20 2.8g / 20%
70 22.7g / 70%
10 3.4g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetarian moussaka

(0)
40 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  large
Eggplants, cut into slices
2  Mediums
Potatoes
3  Mediums
Green bell pepper, sliced
5  Cloves
Garlic, finely chopped
3  tbsp
Vinegar
1.5  tbsp
Vegetable oil
2  cubes
MAGGI® Chicken Bouillon
3  tbsp
Tomato Paste
1  tsp
Ground Black Pepper
0.5  tsp
ground cumin
0.5  tsp
Coriander powder
2  cups
Water
1  pinch
Fresh parsley, chopped
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Nutrition Value

Carbohydrates
22.74 g
Energy
122.81 kcal
Fats
2.86 g
Protein
3.49 g
Information per serving

Instruction

40 Minutes

  • Step1

    1 Min
    Preheat oven to 180C

  • Step2

    1 Min
    In a large pan, sauté the onions with vegetable oil till golden, add potatoes, eggplants until light golden brown. Keep aside.

  • Step3

    1 Min
    In the same pan, sauté the garlic with tomato paste. Add vinegar, MAGGI® Chicken Bouillon, spices and water. Bring to boil.

  • Step4

    1 Min
    line eggplants, potatoes, capsicums in baking dish or clay pot then add with the garlic tomato sauce prepared.

  • Step5

    1 Min
    Bake in the preheated oven for 30 minutes and garnish with chopped parsley.
Vegetarian moussaka

Step1 of 5

Preheat oven to 180C

Vegetarian moussaka

Step2 of 5

In a large pan, sauté the onions with vegetable oil till golden, add potatoes, eggplants until light golden brown. Keep aside.

Vegetarian moussaka

Step3 of 5

In the same pan, sauté the garlic with tomato paste. Add vinegar, MAGGI® Chicken Bouillon, spices and water. Bring to boil.

Vegetarian moussaka

Step4 of 5

line eggplants, potatoes, capsicums in baking dish or clay pot then add with the garlic tomato sauce prepared.

Vegetarian moussaka

Step5 of 5

Bake in the preheated oven for 30 minutes and garnish with chopped parsley.

Recipe PDF

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