Arabic Lamb and Potato Pie
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Arabic Lamb and Potato Pie
7 min
Easy
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52 24.5g / 52%
28 29.4g / 28%
20 21.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Arabic Lamb and Potato Pie

(0)
35 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  cups
Cauliflower, cut into florets
500  g
Minced lamb
2  tbsp
Olive oil
1  Medium
Onions, finely chopped
3  Cloves
Garlic, finely chopped
1  Medium
Green bell pepper, chopped
2  Mediums
Tomatoes, peeled and diced
2  cubes
MAGGI® Chicken Bouillon
1  tbsp
Tomato Paste
0.5  tbsp
Ground seven spices
1  cup
Water
1  g
Water
4  Mediums
Potatoes, cut into cubes
0.5  cup
Milk
2  tbsp
Butter
1  pinch
salt
0.25  tsp
White Pepper
1  cup
Mozarella cheese, grated
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Nutrition Value

Carbohydrates
29.44 g
Energy
420.8 kcal
Fats
24.52 g
Protein
21.98 g
Information per serving

Instruction

35 Minutes

  • Step 1

    1 Min
    Heat oil and deep-fry the cauliflower until golden in color. Remove and set aside over a kitchen paper towel to absorb any excess oil.

  • Step 2

    1 Min
    Form minced lamb into small balls and place them on a greased baking tray; bake in a preheated oven at 200˚C for 10-15 mins or until they are cooked.

  • Step 3

    1 Min
    In a medium saucepan, warm olive oil and sauté onion and garlic until soft.Then add green bell pepper and stir for 2 mins. Add tomato, MAGGI® Chicken Bouillon cubes, tomato paste, and Arabic seven spices. Stir for 5 mins or until tomato is softened.

  • Step 4

    1 Min
    Add the water and the prepared meat. Simmer for 10 mins, then add the prepared cauliflower. Stir and set aside.

  • Step 5

    1 Min
    Mash the potato with milk, butter, salt and pepper.

  • Step 6

    1 Min
    Pour the cauliflower mixture in an oven proof dish and the potato mixture over.

  • Step 7

    1 Min
    Sprinkle the cheese over the potato and bake in a preheated oven at 250˚C for 15 mins or until the top is golden in color.
Arabic Lamb and Potato Pie

Step 1 of 7

Heat oil and deep-fry the cauliflower until golden in color. Remove and set aside over a kitchen paper towel to absorb any excess oil.

Arabic Lamb and Potato Pie

Step 2 of 7

Form minced lamb into small balls and place them on a greased baking tray; bake in a preheated oven at 200˚C for 10-15 mins or until they are cooked.

Arabic Lamb and Potato Pie

Step 3 of 7

In a medium saucepan, warm olive oil and sauté onion and garlic until soft.Then add green bell pepper and stir for 2 mins. Add tomato, MAGGI® Chicken Bouillon cubes, tomato paste, and Arabic seven spices. Stir for 5 mins or until tomato is softened.

Arabic Lamb and Potato Pie

Step 4 of 7

Add the water and the prepared meat. Simmer for 10 mins, then add the prepared cauliflower. Stir and set aside.

Arabic Lamb and Potato Pie

Step 5 of 7

Mash the potato with milk, butter, salt and pepper.

Arabic Lamb and Potato Pie

Step 6 of 7

Pour the cauliflower mixture in an oven proof dish and the potato mixture over.

Arabic Lamb and Potato Pie

Step 7 of 7

Sprinkle the cheese over the potato and bake in a preheated oven at 250˚C for 15 mins or until the top is golden in color.

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