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Balance your meal

MyMenu IQ™

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.4g / 26%

Carbohydrates

57.2g / 57%

Fats

7.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Artichoke in the oven

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Arab Family Main course

Artichoke in the oven

Name: Artichoke in the oven
Prep time: PM45.00T
Cook time: PM15.00T
Total time: PM60.00T
Cuisine: Arab

(0)

60Min

Easy

Ingredients

1 tsp

Vegetable Oil

500 g

Minced lamb

1 Medium

Onion, finely chopped

2 Mediums

Onions, sliced

5 Mediums

Potatoes

2 Cloves

Garlic, finely chopped

800 g

Artichoke

1 Medium

Lemon juice

3 tbsp

MAGGI® Coriander & Garlic Cooking Paste

2 tbsp

Maggi® Pastries & Stuffing Seasoning

1 tbsp

Chili paste

20 g

Fresh parsley, chopped

30 g

pine seeds, toasted

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Nutrition Value

Energy

385.3 kcal

Protein

26.45 g

Carbohydrates

57.17 g

Fats

7.31 g

Information per serving

Step1
1 Min

In a large saucepan, sauté the pine nuts until golden set aside . In the same pan, sauté the minced lamb for 5 minutes. Add the onion, sauté until softened, add the garlic. Cook for 5-6 minutes
Step2
1 Min

Add the chili paste and sauté for 3 mins. Season with MAGGI® Pastries & Stuffing seasoning. Stir and cook for 5-10 minutes. Add the pine nuts.
Step3
1 Min

In a baking dish, arrange the potatoes and onion slices, place the artichoke on top and stuff the artichoke with the meat.
Step4
1 Min

In a bowl, Add 3 tbs (50-g) MAGGI® Coriander & Garlic Cooking Paste. Add lemon juice. Mix everything together
Step5
1 Min

Pour the sauce over the artichoke and cover with foil. Bake in a 200˚C oven for 30 min till artichoke are tender. Cook, uncover for 10 minutes, garnish with fresh parsley.

Step1 of 5

In a large saucepan, sauté the pine nuts until golden set aside . In the same pan, sauté the minced lamb for 5 minutes. Add the onion, sauté until softened, add the garlic. Cook for 5-6 minutes

Step2 of 5

Add the chili paste and sauté for 3 mins. Season with MAGGI® Pastries & Stuffing seasoning. Stir and cook for 5-10 minutes. Add the pine nuts.

Step3 of 5

In a baking dish, arrange the potatoes and onion slices, place the artichoke on top and stuff the artichoke with the meat.

Step4 of 5

In a bowl, Add 3 tbs (50-g) MAGGI® Coriander & Garlic Cooking Paste. Add lemon juice. Mix everything together

Step5 of 5

Pour the sauce over the artichoke and cover with foil. Bake in a 200˚C oven for 30 min till artichoke are tender. Cook, uncover for 10 minutes, garnish with fresh parsley.

Recipe PDF

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Artichoke in the oven

Artichoke in the oven

Artichoke in the oven

Ingredients

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Nutrition Value

Instruction

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Step2

Step3

Step4

Step5

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Recipe PDF

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