Artichoke in the oven
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Artichoke in the oven
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16 7.3g / 16%
58 57.1g / 58%
26 26.4g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Artichoke in the oven

(0)
60 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Vegetable Oil
500  g
Minced lamb
1  Medium
Onion, finely chopped
2  Mediums
Onions, sliced
5  Mediums
Potatoes
2  Cloves
Garlic, finely chopped
800  g
Artichoke
1  Medium
Lemon juice
3  tbsp
MAGGI® Coriander & Garlic Cooking Paste
2  tbsp
Maggi® Pastries & Stuffing Seasoning
1  tbsp
Chili paste
20  g
Fresh parsley, chopped
30  g
pine seeds, toasted
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Nutrition Value

Carbohydrates
57.17 g
Energy
385.3 kcal
Fats
7.31 g
Protein
26.45 g
Information per serving

Instruction

60 Minutes

  • Step1

    1 Min
    In a large saucepan, sauté the pine nuts until golden set aside . In the same pan, sauté the minced lamb for 5 minutes. Add the onion, sauté until softened, add the garlic. Cook for 5-6 minutes

  • Step2

    1 Min
    Add the chili paste and sauté for 3 mins. Season with MAGGI® Pastries & Stuffing seasoning. Stir and cook for 5-10 minutes. Add the pine nuts.

  • Step3

    1 Min
    In a baking dish, arrange the potatoes and onion slices, place the artichoke on top and stuff the artichoke with the meat.

  • Step4

    1 Min
    In a bowl, Add 3 tbs (50-g) MAGGI® Coriander & Garlic Cooking Paste. Add lemon juice. Mix everything together

  • Step5

    1 Min
    Pour the sauce over the artichoke and cover with foil. Bake in a 200˚C oven for 30 min till artichoke are tender. Cook, uncover for 10 minutes, garnish with fresh parsley.
Artichoke in the oven

Step1 of 5

In a large saucepan, sauté the pine nuts until golden set aside . In the same pan, sauté the minced lamb for 5 minutes. Add the onion, sauté until softened, add the garlic. Cook for 5-6 minutes

Artichoke in the oven

Step2 of 5

Add the chili paste and sauté for 3 mins. Season with MAGGI® Pastries & Stuffing seasoning. Stir and cook for 5-10 minutes. Add the pine nuts.

Artichoke in the oven

Step3 of 5

In a baking dish, arrange the potatoes and onion slices, place the artichoke on top and stuff the artichoke with the meat.

Artichoke in the oven

Step4 of 5

In a bowl, Add 3 tbs (50-g) MAGGI® Coriander & Garlic Cooking Paste. Add lemon juice. Mix everything together

Artichoke in the oven

Step5 of 5

Pour the sauce over the artichoke and cover with foil. Bake in a 200˚C oven for 30 min till artichoke are tender. Cook, uncover for 10 minutes, garnish with fresh parsley.

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