85 of 100

Balance your meal

MyMenu IQ™

85 of 100

Great Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.4g / 49%

Carbohydrates

22.4g / 36%

Fats

4g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Artichoke and Shrimps Gratin

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Global Main course

Artichoke and Shrimps Gratin

Name: Artichoke and Shrimps Gratin
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Global
Ingredients: 8 pieces Artichoke; 1 sprig Fresh thyme; chopped; 1 tbsp Olive oil; 500 g Peeled & cleaned shrimps; 600 mL Skimmed milk; 1 Sachet MAGGI® Bechamel Mix; 1 tsp Ground Black Pepper; 1 tsp Paprika powder; 1 cup Mozarella cheese; grated

30Min

Easy

Ingredients

6 Servings

8 pieces

Artichoke

1 sprig

Fresh thyme, chopped

1 tbsp

Olive oil

500 g

Peeled & cleaned shrimps

600 mL

Skimmed milk

1 Sachet

MAGGI® Bechamel Mix

1 tsp

Ground Black Pepper

1 tsp

Paprika powder

1 cup

Mozarella cheese, grated

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Nutrition Value

Energy

235.25 kcal

Protein

29.45 g

Carbohydrates

22.35 g

Fats

3.95 g

Information per serving

Step 1

Preheat oven to 200°C and place rack on medium level.

Step 2

Meanwhile, in a medium saucepan prepare béchamel sauce by combining milk and MAGGI® Béchamel mix. Stir over medium heat until thickened.

Step 3

In a baking dish, pour in half of béchamel. Arrange artichoke hearts. Place shrimps on top and drizzle with olive oil, season with pepper and paprika & some thyme and place on top béchamel ,cheese and thyme.