Artichoke and Shrimps Gratin
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Artichoke and Shrimps Gratin
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14 3.9g / 14%
37 22.3g / 37%
49 29.4g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Artichoke and Shrimps Gratin

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
8  pieces
Artichoke
1  sprig
Fresh thyme, chopped
1  tbsp
Olive oil
500  g
Peeled & cleaned shrimps
600  mL
Skimmed milk
1  Sachet
MAGGI® Bechamel Mix
1  tsp
Ground Black Pepper
1  tsp
Paprika powder
1  cup
Mozarella cheese, grated
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Nutrition Value

Carbohydrates
22.35 g
Energy
235.25 kcal
Fats
3.95 g
Protein
29.45 g
Information per serving

Instruction

30 Minutes

  • Step 1

    0 Min
    Preheat oven to 200°C and place rack on medium level.

  • Step 2

    0 Min
    Meanwhile, in a medium saucepan prepare béchamel sauce by combining milk and MAGGI® Béchamel mix. Stir over medium heat until thickened.

  • Step 3

    0 Min
    In a baking dish, pour in half of béchamel. Arrange artichoke hearts. Place shrimps on top and drizzle with olive oil, season with pepper and paprika & some thyme and place on top béchamel ,cheese and thyme.

  • Step 4

    0 Min
    Bake for 20 mins or until golden. Serve warm.
Artichoke and Shrimps Gratin

Step 1 of 4

Preheat oven to 200°C and place rack on medium level.

Artichoke and Shrimps Gratin

Step 2 of 4

Meanwhile, in a medium saucepan prepare béchamel sauce by combining milk and MAGGI® Béchamel mix. Stir over medium heat until thickened.

Artichoke and Shrimps Gratin

Step 3 of 4

In a baking dish, pour in half of béchamel. Arrange artichoke hearts. Place shrimps on top and drizzle with olive oil, season with pepper and paprika & some thyme and place on top béchamel ,cheese and thyme.

Artichoke and Shrimps Gratin

Step 4 of 4

Bake for 20 mins or until golden. Serve warm.

Recipe PDF

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