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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
40.3g / 44%
Protein
16.5g / 18%
Fats
14.6g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Baked Rigatoni with Spinach & Mushrooms

0
20Min
Easy

Ingredients

-
9 Servings
+

This dish has been optimized for 9 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Butter, melted
1  tbsp
Olive oil
60  g
Onions, spring or scallions (includes tops and bulb), raw
0.5  cup
Water
20  g
MAGGI® Chicken Bouillon
1  cup
Cream, fluid, half and half
0.75  cup
Parmesan cheese
300  g
Cheese, ricotta, whole milk
0.5  tsp
Ground nutmeg
1  tsp
Ground Black Pepper
400  g
Pasta, dry, unenriched
8  cups
Water
250  g
Mushrooms, white, raw
400  g
Spinach, raw
50  g
Cheese, mozzarella, part skim milk

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Nutrition Value

Energy
355.56 kcal
Carbohydrates
40.28 g
Protein
16.51 g
Fats
14.63 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Preheat oven to 180°C and place oven rack to middle position.
Step 2
0 Min
To make cream sauce: melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.
Step 3
0 Min
Add hot water, MAGGI® Chicken Bouillon, cream, Parmesan and Ricotta cheese, grated nutmeg, and crushed black pepper. Whisk over medium heat until somewhat smooth taking care not to over boil cream sauce.
Step 4
0 Min
Cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.
Step 5
0 Min
Pour cream sauce over cooked pasta, add cut mushrooms and spinach and gently mix until all pasta is covered.
Step 6
0 Min
Place coated pasta in a baking dish and sprinkle on top the Mozzarella cheese. Bake in the oven for 20-30 mins or until the cheese is golden.
Baked Rigatoni with Spinach & Mushrooms

Step 1 of 6

Preheat oven to 180°C and place oven rack to middle position.

Baked Rigatoni with Spinach & Mushrooms

Step 2 of 6

To make cream sauce: melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.

Baked Rigatoni with Spinach & Mushrooms

Step 3 of 6

Add hot water, MAGGI® Chicken Bouillon, cream, Parmesan and Ricotta cheese, grated nutmeg, and crushed black pepper. Whisk over medium heat until somewhat smooth taking care not to over boil cream sauce.

Baked Rigatoni with Spinach & Mushrooms

Step 4 of 6

Cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.

Baked Rigatoni with Spinach & Mushrooms

Step 5 of 6

Pour cream sauce over cooked pasta, add cut mushrooms and spinach and gently mix until all pasta is covered.

Baked Rigatoni with Spinach & Mushrooms

Step 6 of 6

Place coated pasta in a baking dish and sprinkle on top the Mozzarella cheese. Bake in the oven for 20-30 mins or until the cheese is golden.

Recipe PDF
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