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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.5g / 18%

Carbohydrates

40.3g / 44%

Fats

14.6g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Baked Rigatoni with Spinach & Mushrooms

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Global Main course

Baked Rigatoni with Spinach & Mushrooms

Name: Baked Rigatoni with Spinach & Mushrooms
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Global

(0)

20Min

Easy

Ingredients

9 Servings

1 tbsp

Butter, melted

1 tbsp

Olive oil

60 g

Onions, spring or scallions (includes tops and bulb), raw

0.5 cup

Water

20 g

MAGGI® Chicken Bouillon

1 cup

Cream, fluid, half and half

0.75 cup

Parmesan cheese

300 g

Cheese, ricotta, whole milk

0.5 tsp

Ground nutmeg

1 tsp

Ground Black Pepper

400 g

Pasta, dry, unenriched

8 cups

Water

250 g

Mushrooms, white, raw

400 g

Spinach, raw

50 g

Cheese, mozzarella, part skim milk

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Nutrition Value

Energy

355.56 kcal

Protein

16.51 g

Carbohydrates

40.28 g

Fats

14.63 g

Information per serving

Step 1
0 Min

Preheat oven to 180°C and place oven rack to middle position.
Step 2
0 Min

To make cream sauce: melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.
Step 3
0 Min

Add hot water, MAGGI® Chicken Bouillon, cream, Parmesan and Ricotta cheese, grated nutmeg, and crushed black pepper. Whisk over medium heat until somewhat smooth taking care not to over boil cream sauce.
Step 4
0 Min

Cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.
Step 5
0 Min

Pour cream sauce over cooked pasta, add cut mushrooms and spinach and gently mix until all pasta is covered.
Step 6
0 Min

Place coated pasta in a baking dish and sprinkle on top the Mozzarella cheese. Bake in the oven for 20-30 mins or until the cheese is golden.

Step 1 of 6

Preheat oven to 180°C and place oven rack to middle position.

Step 2 of 6

To make cream sauce: melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.

Step 3 of 6

Add hot water, MAGGI® Chicken Bouillon, cream, Parmesan and Ricotta cheese, grated nutmeg, and crushed black pepper. Whisk over medium heat until somewhat smooth taking care not to over boil cream sauce.

Step 4 of 6

Cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.

Step 5 of 6

Pour cream sauce over cooked pasta, add cut mushrooms and spinach and gently mix until all pasta is covered.

Step 6 of 6

Place coated pasta in a baking dish and sprinkle on top the Mozzarella cheese. Bake in the oven for 20-30 mins or until the cheese is golden.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Baked Rigatoni with Spinach & Mushrooms

Baked Rigatoni with Spinach & Mushrooms

Baked Rigatoni with Spinach & Mushrooms

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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