Beef & Broccoli Stir-fry with Cashews
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Beef & Broccoli Stir-fry with Cashews
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46 22.2g / 46%
15 17.5g / 15%
39 43g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beef & Broccoli Stir-fry with Cashews

(0)
15 Min
Easy

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Beef, sliced
1  large
Shallots, chopped finely
0.5  cup
Cashew
1  Medium
Broccoli florets
2  tbsp
Maggi® Seasoning
1  tbsp
Cornstarch
0.5  tsp
Ground all spice
0.5  tsp
White Pepper
2  tbsp
Sesame oil
0.5  cup
Boiling Water
1  tsp
Ginger and garlic paste
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Nutrition Value

Carbohydrates
17.53 g
Energy
440.78 kcal
Fats
22.24 g
Protein
43.04 g
Information per serving

Instruction

15 Minutes

  • Step 1

    0 Min
    In a wok, sauté beef in sesame oil on high heat until golden brown.

  • Step 2

    0 Min
    Add the chopped shallot, ginger-garlic paste and stir.

  • Step 3

    0 Min
    Add cashew, MAGGI® Seasoning and water and let it cook for 10 mins.

  • Step 4

    0 Min
    Add all spices and broccoli and cook for extra 7 mins.

  • Step 5

    0 Min
    Dissolve cornstarch in 2 tablespoons of water and add it to the pan and let the sauce thicken.

  • Step 6

    0 Min
    Serve with jasmine or basmati rice.
Beef & Broccoli Stir-fry with Cashews

Step 1 of 6

In a wok, sauté beef in sesame oil on high heat until golden brown.

Beef & Broccoli Stir-fry with Cashews

Step 2 of 6

Add the chopped shallot, ginger-garlic paste and stir.

Beef & Broccoli Stir-fry with Cashews

Step 3 of 6

Add cashew, MAGGI® Seasoning and water and let it cook for 10 mins.

Beef & Broccoli Stir-fry with Cashews

Step 4 of 6

Add all spices and broccoli and cook for extra 7 mins.

Beef & Broccoli Stir-fry with Cashews

Step 5 of 6

Dissolve cornstarch in 2 tablespoons of water and add it to the pan and let the sauce thicken.

Beef & Broccoli Stir-fry with Cashews

Step 6 of 6

Serve with jasmine or basmati rice.

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