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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

43g / 38%

Carbohydrates

17.5g / 16%

Fats

22.2g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef & Broccoli Stir-fry with Cashews

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Asian - style Main course

Beef & Broccoli Stir-fry with Cashews

Name: Beef & Broccoli Stir-fry with Cashews
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Asian - style
Ingredients: 500 g Beef; sliced; 1 large Shallots; chopped finely; 0.5 cup Cashew; 1 Medium Broccoli florets; 2 tbsp Maggi® Seasoning; 1 tbsp Cornstarch; 0.5 tsp Ground all spice; 0.5 tsp White pepper; 2 tbsp Sesame oil; 0.5 cup Boiling Water; 1 tsp Ginger and garlic paste

15Min

Easy

Ingredients

4 Servings

500 g

Beef, sliced

1 large

Shallots, chopped finely

0.5 cup

Cashew

1 Medium

Broccoli florets

2 tbsp

Maggi® Seasoning

1 tbsp

Cornstarch

0.5 tsp

Ground all spice

0.5 tsp

White pepper

2 tbsp

Sesame oil

0.5 cup

Boiling Water

1 tsp

Ginger and garlic paste

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Nutrition Value

Energy

440.9 kcal

Protein

43.04 g

Carbohydrates

17.54 g

Fats

22.23 g

Information per serving

Step 1

In a wok, sauté beef in sesame oil on high heat until golden brown.

Step 2

Add the chopped shallot, ginger-garlic paste and stir.

Step 3

Add cashew, MAGGI® Seasoning and water and let it cook for 10 mins.

Step 4

Add all spices and broccoli and cook for extra 7 mins.

Step 5

Dissolve cornstarch in 2 tablespoons of water and add it to the pan and let the sauce thicken.

Step 6

Serve with jasmine or basmati rice.

Step 1 of 6

In a wok, sauté beef in sesame oil on high heat until golden brown.

Step 2 of 6

Add the chopped shallot, ginger-garlic paste and stir.

Step 3 of 6

Add cashew, MAGGI® Seasoning and water and let it cook for 10 mins.

Step 4 of 6

Add all spices and broccoli and cook for extra 7 mins.

Step 5 of 6

Dissolve cornstarch in 2 tablespoons of water and add it to the pan and let the sauce thicken.

Step 6 of 6

Serve with jasmine or basmati rice.

Recipe PDF

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With pictures

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Beef & Broccoli Stir-fry with Cashews

Beef & Broccoli Stir-fry with Cashews

Beef & Broccoli Stir-fry with Cashews

Ingredients

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Instruction

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