30 of 100

Balance your meal

MyMenu IQ™

30 of 100

Room for Balance Improvement

Your meal is not well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

24.5g / 13%

Protein

40.3g / 21%

Fats

52.6g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

BEEF BURGER

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Global Main course

BEEF BURGER

Name: BEEF BURGER
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Global
Ingredients: 2 tsp Ground Black Pepper; 20 g Maggi® Chicken Bouillon; 300 g PEPPERIDGE FARM; 100% Whole Wheat Hamburger Buns; 60 g Cheese; cheddar; 20 g MAGGI® Tomato Ketchup; 20 g Lettuce; iceberg (includes crisphead types); raw

25Min

Easy

Ingredients

6 Servings

2 tsp

Ground Black Pepper

20 g

Maggi® Chicken Bouillon

300 g

PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns

60 g

Cheese, cheddar

20 g

MAGGI® Tomato Ketchup

20 g

Lettuce, iceberg (includes crisphead types), raw

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Nutrition Value

Energy

746.07 kcal

Carbohydrates

24.52 g

Protein

40.32 g

Fats

52.65 g

Information per serving

Step 1

Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock with Natural Herb crumbled, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.

Step 2

Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.

Step 3

Cover patties and allow to rest in the fridge for 1 hour.

Step 4

Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.

Step 5

Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.