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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

46.7g / 50%

Carbohydrates

24.5g / 26%

Fats

9.1g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Burger

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Global Main course

Beef Burger

Name: Beef Burger
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Global

(0)

25Min

Easy

Ingredients

6 Servings

1200 g

Minced lamb

2 tsp

Ground Black Pepper

20 g

Maggi® Chicken Bouillon

300 g

Burger bun

60 g

Cheese, cheddar

20 g

MAGGI® Tomato Ketchup

20 g

Lettuce

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Nutrition Value

Energy

370.07 kcal

Protein

46.74 g

Carbohydrates

24.52 g

Fats

9.11 g

Information per serving

Step 1
1 Min

Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.
Step 2
0 Min

Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.
Step 3
0 Min

Cover patties and allow to rest in the fridge for 1 hour.
Step 4
0 Min

Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.
Step 5
0 Min

Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.
Step 6
0 Min

Serve with your desired topping and condiments.

Step 1 of 6

Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.

Step 2 of 6

Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.

Step 3 of 6

Cover patties and allow to rest in the fridge for 1 hour.

Step 4 of 6

Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.

Step 5 of 6

Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.

Step 6 of 6

Serve with your desired topping and condiments.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Beef Burger

Beef Burger

Beef Burger

Ingredients

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Nutrition Value

Instruction

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Step 5

Step 6

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Recipe PDF

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