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75 of 100
Balance your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
46.7g / 50%
Carbohydrates
24.5g / 26%
Fats
9.1g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

BEEF BURGER

(0)
25Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1200  g
Minced lamb
2  tsp
Ground Black Pepper
20  g
Maggi® Chicken Bouillon
300  g
Burger bun
60  g
Cheese, cheddar
20  g
MAGGI® Tomato Ketchup
20  g
Lettuce

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Nutrition Value

Energy
370.07 kcal
Protein
46.74 g
Carbohydrates
24.52 g
Fats
9.11 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock with Natural Herb crumbled, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.
Step 2
0 Min
Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.
Step 3
0 Min
Cover patties and allow to rest in the fridge for 1 hour.
Step 4
0 Min
Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.
Step 5
0 Min
Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.
Step 6
0 Min
Serve with your desired topping and condiments.
BEEF BURGER

Step 1 of 6

Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock with Natural Herb crumbled, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.

BEEF BURGER

Step 2 of 6

Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.

BEEF BURGER

Step 3 of 6

Cover patties and allow to rest in the fridge for 1 hour.

BEEF BURGER

Step 4 of 6

Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.

BEEF BURGER

Step 5 of 6

Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.

BEEF BURGER

Step 6 of 6

Serve with your desired topping and condiments.

Recipe PDF
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