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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Beef Burger
1 min
Easy
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22 9.1g / 22%
27 24.5g / 27%
51 46.7g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beef Burger

(0)
25 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1200  g
Minced lamb
2  tsp
Ground Black Pepper
20  g
Maggi® Chicken Bouillon
300  g
Burger bun
60  g
Cheese, cheddar
20  g
Tomato Ketchup
20  g
Lettuce

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Nutrition Value

Carbohydrates
24.52 g
Energy
370.07 kcal
Fats
9.11 g
Protein
46.74 g
Information per serving

Instruction

25 Minutes
  • Step 1

    1 Min
    Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.
  • Step 2

    0 Min
    Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.
  • Step 3

    0 Min
    Cover patties and allow to rest in the fridge for 1 hour.
  • Step 4

    0 Min
    Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.
  • Step 5

    0 Min
    Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.
  • Step 6

    0 Min
    Serve with your desired topping and condiments.
Beef Burger

Step 1 of 6

Prepare patties by combining minced meat, black pepper and 2 cubes MAGGI® Chicken Stock, in a mixing bowl. Gently mix through until spices are distributed throughout the meat. Do not over mix.

Beef Burger

Step 2 of 6

Divide meat into 6 balls and press each ball into a 1.5 cm patty. You can use a burger ring if you wish.

Beef Burger

Step 3 of 6

Cover patties and allow to rest in the fridge for 1 hour.

Beef Burger

Step 4 of 6

Meanwhile, prepare toppings and slice burger buns in half. And toast the inside over grill to prevent from getting soggy.

Beef Burger

Step 5 of 6

Grill burger patties over medium-high heat until desired doneness (3 min on each side for medium-rare, 5 min on each side for medium-well). Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese.

Beef Burger

Step 6 of 6

Serve with your desired topping and condiments.

Recipe PDF