70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

36.7g / 44%

Carbohydrates

13.9g / 16%

Fats

14.6g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Burgers

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Global Family Main course

Beef Burgers

Name: Beef Burgers
Prep time: PM10.00T
Cook time: PM15.00T
Total time: PM25.00T
Cuisine: Global

(2)

25Min

Intermediate

Ingredients

6 Servings

900 g

Minced beef

40 g

MAGGI® BBQ And Grill Seasoning

For the sandwich:

6 pieces

Burger buns

6 pieces

Sliced cheese

6 slices

Tomato

6 slices

pickles

2 Leafs

Lettuce

6 pieces

Sliced cheese

Copy

Nutrition Value

Energy

342.23 kcal

Protein

36.71 g

Carbohydrates

13.93 g

Fats

14.58 g

Information per serving

Step1

Divide beef into 6 balls and press to form patties (about 1-cm thick). Sprinkle ½ tsp of Maggi Grill Seasoning on each side of the patties and allow to rest for 5 minutes at room temperature.

Step2

Toast burger buns over low heat and place on a platter. Grill burgers over open fire or griddle pan to desired done-ness and place over the burger bun.

Step3

Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese. Add slices of lettuce, tomatoes and pickles as desired.

Step4

Serve burgers with choice of topping.

Step1 of 4

Divide beef into 6 balls and press to form patties (about 1-cm thick). Sprinkle ½ tsp of Maggi Grill Seasoning on each side of the patties and allow to rest for 5 minutes at room temperature.

Step2 of 4

Toast burger buns over low heat and place on a platter. Grill burgers over open fire or griddle pan to desired done-ness and place over the burger bun.

Step3 of 4

Place cooked burger patty over the toasted bun and top with a slice of cheese, allow the heat from the burger to melt the cheese. Add slices of lettuce, tomatoes and pickles as desired.