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Balance your meal
MyMenu IQ™
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Room for Balance Improvement
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.9g / 21%
Carbohydrates
43.9g / 24%
Fats
44.9g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Beef Wellington

(0)
50Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

For the filling:
800  g
Beef fillet
1  tsp
Ground Black Pepper
1  tsp
dried oregano
1  tbsp
Olive Oil
1  tbsp
Butter
2  Smalls
Onions, finely chopped
3  Cloves
Garlic, finely chopped
250  g
mushrooms, drained and sliced
2  cubes
MAGGI® Chicken Bouillon
0.25  cup
water
For the Pastry
1  tbsp
Flour
500  g
puff pastry
2  tbsp
Dijon mustard
1  Medium
Egg, slightly beaten

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Nutrition Value

Energy
733.1 kcal
Protein
37.92 g
Carbohydrates
43.9 g
Fats
44.92 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
Season the beef fillet with black pepper and oregano and allow to marinate at room temperature for about 10 mins.
Step 2
0 Min
Heat olive oil in a frying pan and over medium high heat.Sear the fillet on all sides for about 10 mins (medium brown). Remove beef from pan and allow to rest.
Step 3
0 Min
Using the same pan, melt butter and start by sautéing onion until soft, add garlic, mushroom.
Step 4
0 Min
Dissolve MAGGI® Chicken Bouillon cubes in hot water and add to the pan and cook for about 10 mins or until soft.
Step 5
0 Min
Remove from heat, allow to cool slightly, transfer into a food processor, and pulse mixture into an even consistency paste.
Step 6
0 Min
Dust a work surface with flour, and roll out the puff pastry into a 5mm thickness and large enough to cover the meat completely.
Step 7
0 Min
Brush the inside of the pastry with dijon mustard and spread the onions and mushroom paste over top.
Step 8
0 Min
Place beef fillet in the center and gently fold the pastry edges over the beef, ensuring the beef is completely sealed.
Step 9
0 Min
Place on a greased oven tray, with the pastry seams down and brush the top with beaten egg.
Step 10
0 Min
Bake in a preheated oven at 180°C for 30 mins or until golden on top.
Step 11
0 Min
Serve hot with salad or steamed vegetables.
Beef Wellington

Step 1 of 11

Season the beef fillet with black pepper and oregano and allow to marinate at room temperature for about 10 mins.

Beef Wellington

Step 2 of 11

Heat olive oil in a frying pan and over medium high heat.Sear the fillet on all sides for about 10 mins (medium brown). Remove beef from pan and allow to rest.

Beef Wellington

Step 3 of 11

Using the same pan, melt butter and start by sautéing onion until soft, add garlic, mushroom.

Beef Wellington

Step 4 of 11

Dissolve MAGGI® Chicken Bouillon cubes in hot water and add to the pan and cook for about 10 mins or until soft.

Beef Wellington

Step 5 of 11

Remove from heat, allow to cool slightly, transfer into a food processor, and pulse mixture into an even consistency paste.

Beef Wellington

Step 6 of 11

Dust a work surface with flour, and roll out the puff pastry into a 5mm thickness and large enough to cover the meat completely.

Beef Wellington

Step 7 of 11

Brush the inside of the pastry with dijon mustard and spread the onions and mushroom paste over top.

Beef Wellington

Step 8 of 11

Place beef fillet in the center and gently fold the pastry edges over the beef, ensuring the beef is completely sealed.

Beef Wellington

Step 9 of 11

Place on a greased oven tray, with the pastry seams down and brush the top with beaten egg.

Beef Wellington

Step 10 of 11

Bake in a preheated oven at 180°C for 30 mins or until golden on top.

Beef Wellington

Step 11 of 11

Serve hot with salad or steamed vegetables.

Recipe PDF
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