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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.1g / 20%

Carbohydrates

94.4g / 63%

Fats

11.6g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Zurbian

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Arab Main course

Beef Zurbian

Name: Beef Zurbian
Prep time: PM0.00T
Cook time: PM150.00T
Total time: PM150.00T
Cuisine: Arab
Ingredients: 16 cups Water; 800 g Beef; cut into cubes; 6 tbsp Vegetable oil; 3 Mediums Onions; finely chopped; 8 Smalls Potato; chopped; 0.5 tsp Ground Black Pepper; 0.5 tsp ground cumin; 0.5 tsp Ground cinnamon; 0.5 tsp Ground cardamom; 2 cubes Maggi® Chicken Bouillon; 1 pinch salt; 4 cups basmati rice; washed and drained; 1 pinch Saffron filaments; 0.25 cup Boiling Water

150Min

Easy

Ingredients

8 Servings

16 cups

Water

800 g

Beef, cut into cubes

6 tbsp

Vegetable oil

3 Mediums

Onions, finely chopped

8 Smalls

Potato, chopped

0.5 tsp

Ground Black Pepper

0.5 tsp

ground cumin

0.5 tsp

Ground cinnamon

0.5 tsp

Ground cardamom

2 cubes

Maggi® Chicken Bouillon

1 pinch

salt

4 cups

basmati rice, washed and drained

1 pinch

Saffron filaments

0.25 cup

Boiling Water

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Nutrition Value

Energy

611.39 kcal

Protein

31.13 g

Carbohydrates

94.39 g

Fats

11.58 g

Information per serving

Step 1

In a large sauce pan, place 4 cups or 1 litre water (reserve 12 cups water) and beef cubes. Bring to boil and remove froth as it appears. Simmer covered over low heat for 1½ hours or until beef is almost cooked and set aside.

Step 2

In a large pot heat oil (reserve 2 tablespoons) and cook onion for 4-5 mins or until yellow color. Add the cooked beef and 1 cup or 250 ml of the beef stock, whole peeled small potato, spices and MAGGI® Chicken Bouillon cubes. Simmer covered over low heat for ½ hour or until potato and beef are cooked, then set aside.

Step 3

Meanwhile, place remaining 12 cups water with the salt in another large pot. Bring to boil, then add the rice and cook over medium heat for 8-10 mins or until the rice is ¾ way cooked. Remove the rice and drain.