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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.1g / 20%
Carbohydrates
94.4g / 63%
Fats
11.6g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Beef Zurbian

0
150Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

16  cups
Water
800  g
Beef, cut into cubes
6  tbsp
Vegetable oil
3  Mediums
Onions, finely chopped
8  Smalls
Potato, chopped
0.5  tsp
Ground Black Pepper
0.5  tsp
ground cumin
0.5  tsp
Ground cinnamon
0.5  tsp
Ground cardamom
2  cubes
Maggi® Chicken Bouillon
1  pinch
salt
4  cups
basmati rice, washed and drained
1  pinch
Saffron filaments
0.25  cup
Boiling Water

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Recipe Adimo
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Nutrition Value

Energy
611.39 kcal
Protein
31.13 g
Carbohydrates
94.39 g
Fats
11.58 g
Information per serving
Lets Cook

Instruction

150 Minutes
Step 1
1 Min
In a large sauce pan, place 4 cups or 1 litre water (reserve 12 cups water) and beef cubes. Bring to boil and remove froth as it appears. Simmer covered over low heat for 1½ hours or until beef is almost cooked and set aside.
Step 2
1 Min
In a large pot heat oil (reserve 2 tablespoons) and cook onion for 4-5 mins or until yellow color. Add the cooked beef and 1 cup or 250 ml of the beef stock, whole peeled small potato, spices and MAGGI® Chicken Bouillon cubes. Simmer covered over low heat for ½ hour or until potato and beef are cooked, then set aside.
Step 3
1 Min
Meanwhile, place remaining 12 cups water with the salt in another large pot. Bring to boil, then add the rice and cook over medium heat for 8-10 mins or until the rice is ¾ way cooked. Remove the rice and drain.
Step 4
1 Min
Pour the remaining oil in a large pot, then add ½ quantity of the boiled rice and pour over the beef mixture and cover with the remaining rice.
Step 5
1 Min
Sprinkle the saffron water on top. Cover and cook over low heat for 20 mins or until rice is totally cooked.
Step 6
1 Min
Turn the rice over a large serving dish and serve.
Beef Zurbian

Step 1 of 6

In a large sauce pan, place 4 cups or 1 litre water (reserve 12 cups water) and beef cubes. Bring to boil and remove froth as it appears. Simmer covered over low heat for 1½ hours or until beef is almost cooked and set aside.

Beef Zurbian

Step 2 of 6

In a large pot heat oil (reserve 2 tablespoons) and cook onion for 4-5 mins or until yellow color. Add the cooked beef and 1 cup or 250 ml of the beef stock, whole peeled small potato, spices and MAGGI® Chicken Bouillon cubes. Simmer covered over low heat for ½ hour or until potato and beef are cooked, then set aside.

Beef Zurbian

Step 3 of 6

Meanwhile, place remaining 12 cups water with the salt in another large pot. Bring to boil, then add the rice and cook over medium heat for 8-10 mins or until the rice is ¾ way cooked. Remove the rice and drain.

Beef Zurbian

Step 4 of 6

Pour the remaining oil in a large pot, then add ½ quantity of the boiled rice and pour over the beef mixture and cover with the remaining rice.

Beef Zurbian

Step 5 of 6

Sprinkle the saffron water on top. Cover and cook over low heat for 20 mins or until rice is totally cooked.

Beef Zurbian

Step 6 of 6

Turn the rice over a large serving dish and serve.

Recipe PDF
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