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MyMenu IQ™

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Good Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

43.8g / 33%

Carbohydrates

18.9g / 14%

Fats

30.4g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Bombay Beef Curry

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Indian Main course

Bombay Beef Curry

Name: Bombay Beef Curry
Prep time: PM0.00T
Cook time: PM120.00T
Total time: PM120.00T
Cuisine: Indian
Ingredients: 2 tbsp Vegetable oil; 2 Mediums Onions; finely chopped; 2 Cloves Garlic; finely chopped; 1 tbsp Ginger; finely chopped; 0.75 tbsp Coriander powder; 0.75 tsp Turmeric Powder; 1.5 tsp ground cumin; 2 Smalls Chilli pepper; 750 g Lean beef steak; cut into cubes; 4 Mediums Tomatoes; diced; 3.5 cups Water; 4 tbsp Maggi® Coconut Milk Powder; 2 cubes MAGGI® Chicken Bouillon Less Salt

120Min

Easy

Ingredients

4 Servings

2 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

2 Cloves

Garlic, finely chopped

1 tbsp

Ginger, finely chopped

0.75 tbsp

Coriander powder

0.75 tsp

Turmeric Powder

1.5 tsp

ground cumin

2 Smalls

Chilli pepper

750 g

Lean beef steak, cut into cubes

4 Mediums

Tomatoes, diced

3.5 cups

Water

4 tbsp

Maggi® Coconut Milk Powder

2 cubes

MAGGI® Chicken Bouillon Less Salt

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Nutrition Value

Energy

526.93 kcal

Protein

43.79 g

Carbohydrates

18.94 g

Fats

30.44 g

Information per serving

Step 1

Heat oil in a large pan, add and cook onions over medium heat for 4-5 mins or until golden.

Step 2

Add garlic, ginger, coriander, turmeric, cumin, and green chillies. Cook ingredients for 1 min.

Step 3

Add meat pieces and cook over medium-high heat while stirring for 3-4 mins. Add tomatoes and cook for 5 mins.

Step 4

Combine water and MAGGI® Coconut Milk powder. Add to the pan , then add MAGGI® Chicken Bouillon Less Salt cubes. Cover and simmer over low heat for 1–1½ hours or until meat is tender.

Step 5

Serve with cooked rice.

Step 1 of 5

Heat oil in a large pan, add and cook onions over medium heat for 4-5 mins or until golden.

Step 2 of 5

Add garlic, ginger, coriander, turmeric, cumin, and green chillies. Cook ingredients for 1 min.

Step 3 of 5

Add meat pieces and cook over medium-high heat while stirring for 3-4 mins. Add tomatoes and cook for 5 mins.

Step 4 of 5

Combine water and MAGGI® Coconut Milk powder. Add to the pan , then add MAGGI® Chicken Bouillon Less Salt cubes. Cover and simmer over low heat for 1–1½ hours or until meat is tender.