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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
47.3g / 42%
Carbohydrates
18.9g / 18%
Fats
19.9g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Bombay Beef Curry

4
120Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
2  Mediums
Onions, finely chopped
2  Cloves
Garlic, finely chopped
1  tbsp
Ginger, finely chopped
0.75  tbsp
Coriander powder
0.75  tsp
Turmeric Powder
1.5  tsp
ground cumin
2  Smalls
Chilli pepper
750  g
Lean beef steak, cut into cubes
4  Mediums
Tomatoes, diced
3.5  cups
Water
4  tbsp
Maggi® Coconut Milk Powder
2  cubes
MAGGI® Chicken Bouillon Less Salt

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Recipe Adimo
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Nutrition Value

Energy
436.93 kcal
Protein
47.26 g
Carbohydrates
18.94 g
Fats
19.94 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
0 Min
Heat oil in a large pan, add and cook onions over medium heat for 4-5 mins or until golden.
Step 2
0 Min
Add garlic, ginger, coriander, turmeric, cumin, and green chillies. Cook ingredients for 1 min.
Step 3
0 Min
Add meat pieces and cook over medium-high heat while stirring for 3-4 mins. Add tomatoes and cook for 5 mins.
Step 4
0 Min
Combine water and MAGGI® Coconut Milk powder. Add to the pan , then add MAGGI® Chicken Bouillon Less Salt cubes. Cover and simmer over low heat for 1–1½ hours or until meat is tender.
Step 5
0 Min
Serve with cooked rice.
Bombay Beef Curry

Step 1 of 5

Heat oil in a large pan, add and cook onions over medium heat for 4-5 mins or until golden.

Bombay Beef Curry

Step 2 of 5

Add garlic, ginger, coriander, turmeric, cumin, and green chillies. Cook ingredients for 1 min.

Bombay Beef Curry

Step 3 of 5

Add meat pieces and cook over medium-high heat while stirring for 3-4 mins. Add tomatoes and cook for 5 mins.

Bombay Beef Curry

Step 4 of 5

Combine water and MAGGI® Coconut Milk powder. Add to the pan , then add MAGGI® Chicken Bouillon Less Salt cubes. Cover and simmer over low heat for 1–1½ hours or until meat is tender.

Bombay Beef Curry

Step 5 of 5

Serve with cooked rice.

Recipe PDF
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