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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.9g / 18%
Carbohydrates
17.5g / 19%
Fats
25.9g / 62%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Burger-Pops

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

200  g
Minced beef
5  g
Vegetable Oil
20  g
MAGGI® Chicken Bouillon
0.5  cup
Water
200  g
puff pastry
100  g
MAGGI® Tomato Ketchup
200  g
Cheese, cheddar
50  g
pickles
50  g
Onion, finely chopped

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Recipe Adimo
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Nutrition Value

Energy
385.48 kcal
Protein
16.95 g
Carbohydrates
17.48 g
Fats
25.94 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Preheat oven to 200°C and place rack in medium position.
Step 2
0 Min
Sauté minced beef in vegetable oil until half cooked. Add 2 cubes MAGGI® Chicken Bouillon to the water and continue cooking until meat is fully cooked and water is absorbed.
Step 3
0 Min
Meanwhile, roll the puff pastry to a rectangle on a work surface lined with baking paper. Spread MAGGI® Tomato Ketchup over the pastry, and sprinkle cheese over top. Spread the cooked meat, pickles and shallots equally over the cheese.
Step 4
0 Min
Carefully roll the pastry into a log and gently press to ensure a uniform shape across.
Step 5
0 Min
Cut log into 1cm thick disks and place each disk flat on a lined baking tray. Bake in preheated oven for 15 mins until pastry is fully cooked and golden.
Step 6
0 Min
Remove from oven and allow it to cool slightly. Insert a bamboo skewer in each cooked disk to resemble a lollypop.
Step 7
0 Min
Serve with additional ketchup for dipping.
Step 8
0 Min
Nutrition tip: This meal is a great way to manage your kid’s portions. Each piece is one serving.
Burger-Pops

Step 1 of 8

Preheat oven to 200°C and place rack in medium position.

Burger-Pops

Step 2 of 8

Sauté minced beef in vegetable oil until half cooked. Add 2 cubes MAGGI® Chicken Bouillon to the water and continue cooking until meat is fully cooked and water is absorbed.

Burger-Pops

Step 3 of 8

Meanwhile, roll the puff pastry to a rectangle on a work surface lined with baking paper. Spread MAGGI® Tomato Ketchup over the pastry, and sprinkle cheese over top. Spread the cooked meat, pickles and shallots equally over the cheese.

Burger-Pops

Step 4 of 8

Carefully roll the pastry into a log and gently press to ensure a uniform shape across.

Burger-Pops

Step 5 of 8

Cut log into 1cm thick disks and place each disk flat on a lined baking tray. Bake in preheated oven for 15 mins until pastry is fully cooked and golden.

Burger-Pops

Step 6 of 8

Remove from oven and allow it to cool slightly. Insert a bamboo skewer in each cooked disk to resemble a lollypop.

Burger-Pops

Step 7 of 8

Serve with additional ketchup for dipping.

Burger-Pops

Step 8 of 8

Nutrition tip: This meal is a great way to manage your kid’s portions. Each piece is one serving.

Recipe PDF
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