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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Burger-Pops
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63 25.9g / 63%
19 17.4g / 19%
18 16.9g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Burger-Pops

(0)
20 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
200  g
Minced beef
5  g
Vegetable Oil
20  g
MAGGI® Chicken Bouillon
0.5  cup
Water
200  g
puff pastry
100  g
Tomato Ketchup
200  g
Cheese, cheddar
50  g
pickles
50  g
Onion, finely chopped

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Nutrition Value

Carbohydrates
17.48 g
Energy
385.48 kcal
Fats
25.94 g
Protein
16.95 g
Information per serving

Instruction

20 Minutes
  • Step 1

    0 Min
    Preheat oven to 200°C and place rack in medium position.
  • Step 2

    0 Min
    Sauté minced beef in vegetable oil until half cooked. Add 2 cubes MAGGI® Chicken Bouillon to the water and continue cooking until meat is fully cooked and water is absorbed.
  • Step 3

    0 Min
    Meanwhile, roll the puff pastry to a rectangle on a work surface lined with baking paper. Spread MAGGI® Tomato Ketchup over the pastry, and sprinkle cheese over top. Spread the cooked meat, pickles and shallots equally over the cheese.
  • Step 4

    0 Min
    Carefully roll the pastry into a log and gently press to ensure a uniform shape across.
  • Step 5

    0 Min
    Cut log into 1cm thick disks and place each disk flat on a lined baking tray. Bake in preheated oven for 15 mins until pastry is fully cooked and golden.
  • Step 6

    0 Min
    Remove from oven and allow it to cool slightly. Insert a bamboo skewer in each cooked disk to resemble a lollypop.
  • Step 7

    0 Min
    Serve with additional ketchup for dipping.
  • Step 8

    0 Min
    Nutrition tip: This meal is a great way to manage your kid’s portions. Each piece is one serving.
Burger-Pops

Step 1 of 8

Preheat oven to 200°C and place rack in medium position.

Burger-Pops

Step 2 of 8

Sauté minced beef in vegetable oil until half cooked. Add 2 cubes MAGGI® Chicken Bouillon to the water and continue cooking until meat is fully cooked and water is absorbed.

Burger-Pops

Step 3 of 8

Meanwhile, roll the puff pastry to a rectangle on a work surface lined with baking paper. Spread MAGGI® Tomato Ketchup over the pastry, and sprinkle cheese over top. Spread the cooked meat, pickles and shallots equally over the cheese.

Burger-Pops

Step 4 of 8

Carefully roll the pastry into a log and gently press to ensure a uniform shape across.

Burger-Pops

Step 5 of 8

Cut log into 1cm thick disks and place each disk flat on a lined baking tray. Bake in preheated oven for 15 mins until pastry is fully cooked and golden.

Burger-Pops

Step 6 of 8

Remove from oven and allow it to cool slightly. Insert a bamboo skewer in each cooked disk to resemble a lollypop.

Burger-Pops

Step 7 of 8

Serve with additional ketchup for dipping.

Burger-Pops

Step 8 of 8

Nutrition tip: This meal is a great way to manage your kid’s portions. Each piece is one serving.

Recipe PDF