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Balance your meal

MyMenu IQ™

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Good Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

48.6g / 45%

Carbohydrates

14.3g / 13%

Fats

20.4g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken with Bell Peppers Ala Cream

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France Main course

Chicken with Bell Peppers Ala Cream

Name: Chicken with Bell Peppers Ala Cream
Prep time: PM0.00T
Cook time: PM55.00T
Total time: PM55.00T
Cuisine: France
Ingredients: 1 kilogram Whole chicken; 7 cups Water; 4 tbsp Butter; 1 cup Mushroom; cut into slices; 4 tbsp Plain flour; 2 cubes MAGGI® Chicken Bouillon; 1 Small Green bell pepper; chopped; 1 Small red bell pepper; sliced; 1 Small Yellow bell pepper; sliced; 0.33 cup Cooking cream; 0.25 tsp White pepper; 2 tbsp Lemon juice; 1 tbsp Fresh parsley; chopped

(0)

55Min

Easy

Ingredients

5 Servings

1 kilogram

Whole chicken

7 cups

Water

4 tbsp

Butter

1 cup

Mushroom, cut into slices

4 tbsp

Plain flour

2 cubes

MAGGI® Chicken Bouillon

1 Small

Green bell pepper, chopped

1 Small

red bell pepper, sliced

1 Small

Yellow bell pepper, sliced

0.33 cup

Cooking cream

0.25 tsp

White pepper

2 tbsp

Lemon juice

1 tbsp

Fresh parsley, chopped

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Nutrition Value

Energy

439.47 kcal

Protein

48.61 g

Carbohydrates

14.27 g

Fats

20.36 g

Information per serving

Step 1

Boil chicken in water for 45 mins or until its cooked. Set aside to cool then remove the skin and bones. Strain the stock and set aside.

Step 2

Melt butter in a saucepan and saute mushrooms for 2 mins. Add plain flour and stir with mushrooms for a minute.

Step 3

Add 3 cups or 750 ml from the strained chicken stock and bring to boil with stirring. Add MAGGI® Chicken Bouillon cubes, colored bell peppers slices, cream and white pepper. Simmer on low heat for 3 mins.