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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
48.6g / 45%
Carbohydrates
14.3g / 13%
Fats
20.4g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Chicken with Bell Peppers Ala Cream

0
55Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Whole chicken
7  cups
Water
4  tbsp
Butter
1  cup
Mushroom, cut into slices
4  tbsp
Plain flour
2  cubes
MAGGI® Chicken Bouillon
1  Small
Green bell pepper, chopped
1  Small
red bell pepper, sliced
1  Small
Yellow bell pepper, sliced
0.33  cup
Cooking cream
0.25  tsp
White pepper
2  tbsp
Lemon juice
1  tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
439.47 kcal
Protein
48.61 g
Carbohydrates
14.27 g
Fats
20.36 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step 1
1 Min
Boil chicken in water for 45 mins or until its cooked. Set aside to cool then remove the skin and bones. Strain the stock and set aside.
Step 2
1 Min
Melt butter in a saucepan and saute mushrooms for 2 mins. Add plain flour and stir with mushrooms for a minute.
Step 3
1 Min
Add 3 cups or 750 ml from the strained chicken stock and bring to boil with stirring. Add MAGGI® Chicken Bouillon cubes, colored bell peppers slices, cream and white pepper. Simmer on low heat for 3 mins.
Step 4
1 Min
Add lemon juice and the prepared chicken into the sauce. Stir, garnish with parsley and serve.
Chicken with Bell Peppers Ala Cream

Step 1 of 4

Boil chicken in water for 45 mins or until its cooked. Set aside to cool then remove the skin and bones. Strain the stock and set aside.

Chicken with Bell Peppers Ala Cream

Step 2 of 4

Melt butter in a saucepan and saute mushrooms for 2 mins. Add plain flour and stir with mushrooms for a minute.

Chicken with Bell Peppers Ala Cream

Step 3 of 4

Add 3 cups or 750 ml from the strained chicken stock and bring to boil with stirring. Add MAGGI® Chicken Bouillon cubes, colored bell peppers slices, cream and white pepper. Simmer on low heat for 3 mins.

Chicken with Bell Peppers Ala Cream

Step 4 of 4

Add lemon juice and the prepared chicken into the sauce. Stir, garnish with parsley and serve.

Recipe PDF
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