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مرق الدجاج والبروكولي - media description
Chicken and Broccoli Stew
Easy
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49 28g / 49%
12 16.9g / 12%
39 50.4g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken and Broccoli Stew

(0)
30 Min
Easy

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
1  kilogram
Skinned chicken drumsticks
1  large
Onions, finely chopped
1  tbsp
Ginger, finely chopped
2  tbsp
Flour
2  Cloves
Garlic, finely chopped
1  cup
Mushrooms, chopped
3  cups
Water
1  tbsp
Soy sauce
1.5  tbsp
Oyster Sauce
2  cubes
Maggi® Chicken Bouillon
400  g
Broccoli florets

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Nutrition Value

Carbohydrates
16.97 g
Energy
525.63 kcal
Fats
28.09 g
Protein
50.4 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    Heat oil in a large pan, fry chicken until golden brown. Add onions, ginger and cook for another 2-3 mins.
  • Step 2

    0 Min
    Add flour, garlic, whole mushrooms and stir carefully for 1 min. Add water, soy sauce, oyster sauce and MAGGI® Chicken Bouillon. Cover and simmer for 20-25 mins or until chicken is tender.
  • Step 3

    0 Min
    Add broccoli; simmer for further 5-6 mins.
Chicken and Broccoli Stew

Step 1 of 3

Heat oil in a large pan, fry chicken until golden brown. Add onions, ginger and cook for another 2-3 mins.

Chicken and Broccoli Stew

Step 2 of 3

Add flour, garlic, whole mushrooms and stir carefully for 1 min. Add water, soy sauce, oyster sauce and MAGGI® Chicken Bouillon. Cover and simmer for 20-25 mins or until chicken is tender.

Chicken and Broccoli Stew

Step 3 of 3

Add broccoli; simmer for further 5-6 mins.

Recipe PDF