Sorry, you need to enable JavaScript to visit this website.
50 of 100
Balance your meal
MyMenu IQ™
50 of 100
Good Balance
Your meal is well balanced

Balance your menu

Side dish
Add to meal
Starters
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
50.4g / 38%
Carbohydrates
17g / 13%
Fats
28.1g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indonesian Main course

Chicken and Broccoli Stew

0
30Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  kilogram
Skinned chicken drumsticks
1  large
Onions, finely chopped
1  tbsp
Ginger, finely chopped
2  tbsp
Flour
2  Cloves
Garlic, finely chopped
1  cup
Mushrooms, chopped
3  cups
Water
1  tbsp
Soy sauce
1.5  tbsp
Oyster Sauce
2  cubes
Maggi® Chicken Bouillon
400  g
Broccoli florets

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
525.63 kcal
Protein
50.4 g
Carbohydrates
16.97 g
Fats
28.09 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Heat oil in a large pan, fry chicken until golden brown. Add onions, ginger and cook for another 2-3 mins.
Step 2
0 Min
Add flour, garlic, whole mushrooms and stir carefully for 1 min. Add water, soy sauce, oyster sauce and MAGGI® Chicken Bouillon. Cover and simmer for 20-25 mins or until chicken is tender.
Step 3
0 Min
Add broccoli; simmer for further 5-6 mins.
Chicken and Broccoli Stew

Step 1 of 3

Heat oil in a large pan, fry chicken until golden brown. Add onions, ginger and cook for another 2-3 mins.

Chicken and Broccoli Stew

Step 2 of 3

Add flour, garlic, whole mushrooms and stir carefully for 1 min. Add water, soy sauce, oyster sauce and MAGGI® Chicken Bouillon. Cover and simmer for 20-25 mins or until chicken is tender.

Chicken and Broccoli Stew

Step 3 of 3

Add broccoli; simmer for further 5-6 mins.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username