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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

41.1g / 33%

Carbohydrates

21.1g / 17%

Fats

26.4g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Cashew Nuts

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Asian - style Main course

Chicken Cashew Nuts

Name: Chicken Cashew Nuts
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Asian - style
Ingredients: 2 tbsp Vegetable oil; 750 g Boneless; skinned chicken breast; cut into cubes; 1 tsp Ginger; finely chopped; 1000 mL Water; 3 tbsp Maggi® Coconut Milk Powder; 2 cubes Maggi® Chicken Bouillon; 1 tbsp Soy sauce; 1 tbsp Oyster Sauce; 1 cup Shiitake Mushroom; 1 Medium Carrot; cut into small pieces; 0.5 cup spring onions; finely chopped; 1.5 tbsp Corn flour; 2 tbsp Water; 1 cup unsalted roasted cashew nuts

15Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

750 g

Boneless, skinned chicken breast, cut into cubes

1 tsp

Ginger, finely chopped

1000 mL

Water

3 tbsp

Maggi® Coconut Milk Powder

2 cubes

Maggi® Chicken Bouillon

1 tbsp

Soy sauce

1 tbsp

Oyster Sauce

1 cup

Shiitake Mushroom

1 Medium

Carrot, cut into small pieces

0.5 cup

spring onions, finely chopped

1.5 tbsp

Corn flour

2 tbsp

Water

1 cup

unsalted roasted cashew nuts

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Nutrition Value

Energy

481.43 kcal

Protein

41.1 g

Carbohydrates

21.14 g

Fats

26.44 g

Information per serving

Step 1

Heat oil in a pan, add chicken and cook until light golden brown. Add ginger, water, MAGGI® Coconut Milk powder, MAGGI® Chicken Bouillon cubes, soy sauce and oyster sauce. Cook on low heat for 7 mins.