95 of 100

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MyMenu IQ™

95 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

42.1g / 28%

Carbohydrates

60g / 41%

Fats

21.1g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Fajita

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Mexican Family Main course

Chicken Fajita

Name: Chicken Fajita
Prep time: PM0.00T
Cook time: PM10.00T
Total time: PM10.00T
Cuisine: Mexican

(2)

10Min

Easy

Ingredients

5 Servings

0.25 cup

Lemon juice

3 Cloves

Garlic, finely chopped

0.75 tsp

Chili powder

1.5 tsp

ground cumin

0.5 tsp

Ground Black Pepper

1.5 tsp

dried oregano

0.25 cup

Coriander leaves, chopped

500 g

Skinned chicken breast fillet, cut into cubes

1 Medium

red bell pepper, sliced

1 Medium

Green bell pepper, chopped

1 Medium

Onions, finely chopped

2 tbsp

Olive oil

2 cubes

Maggi® Chicken Bouillon

0.75 cup

Water

1.5 tsp

Corn flour

Condiment:

1 Medium

Avocado, ripe and mashed

0.5 cup

Sour cream

8 pieces

flour tortillas

1 Small

Lettuce, finely chopped

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Nutrition Value

Energy

576.97 kcal

Protein

42.13 g

Carbohydrates

59.95 g

Fats

21.08 g

Information per serving

Step 1
0 Min

In a bowl, combine lemon juice, grated garlic, chili powder, cumin powder, black pepper, dried oregano and fresh coriander. Add chicken strips, red and green bell pepper slices and onion slices. Stir well to combine. Marinate for at least 2 hours.
Step 2
0 Min

Warm olive oil in a large nonstick pan, add and cook chicken strips with the bell pepper and onion slices. Stir the ingredients over medium heat for 6-8 mins or until well cooked.
Step 3
1 Min

In a small bowl, mix MAGGI® Chicken Bouillon cubes, water, and corn flour to form a sauce. Pour the sauce over the ingredients in the pan. Bring to boil and cook for 2 mins or until the sauce thickens.
Step 4
0 Min

Combine mashed avocado and labneh or sour cream in a small bowl. Spread a spoon of labneh over warm tortilla bread, add some lettuce and some of the chicken fajitas mixture roll to enclose and serve.

Step 1 of 4

In a bowl, combine lemon juice, grated garlic, chili powder, cumin powder, black pepper, dried oregano and fresh coriander. Add chicken strips, red and green bell pepper slices and onion slices. Stir well to combine. Marinate for at least 2 hours.

Step 2 of 4

Warm olive oil in a large nonstick pan, add and cook chicken strips with the bell pepper and onion slices. Stir the ingredients over medium heat for 6-8 mins or until well cooked.

Step 3 of 4

In a small bowl, mix MAGGI® Chicken Bouillon cubes, water, and corn flour to form a sauce. Pour the sauce over the ingredients in the pan. Bring to boil and cook for 2 mins or until the sauce thickens.

Step 4 of 4

Combine mashed avocado and labneh or sour cream in a small bowl. Spread a spoon of labneh over warm tortilla bread, add some lettuce and some of the chicken fajitas mixture roll to enclose and serve.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Fajita

Chicken Fajita

Chicken Fajita

Ingredients

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Nutrition Value

Instruction

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Step 4

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