Chicken Freekeh Makloubah
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Chicken Freekeh Makloubah
3 min
Easy
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36 19.5g / 36%
21 26.2g / 21%
43 52.3g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Freekeh Makloubah

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65 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  pieces
Eggplants, Peeled and cut into 2-cm discs
1  tbsp
Sunflower oil
1  large
Chicken, cut into 8 pieces and skin removed
2  cups
Freekeh
1  Stick
Cinnamon
4  cups
water
2  cubes
Maggi® Chicken Bouillon
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Nutrition Value

Carbohydrates
26.22 g
Energy
486.44 kcal
Fats
19.58 g
Protein
52.31 g
Information per serving

Instruction

65 Minutes

  • Step1

    1 Min
    In a nonstick sear chicken until golden and cooked (around 5-10 minutes. Remove and set aside. In the same pot fry eggplants until golden

  • Step2

    1 Min
    Remove pot from heat and arrange the eggplants to line the bottom of the pot. Arrange chicken pieces over top and pour soaked freekeh over chicken, place cinnamon stick in the middle. dissolve Maggi Chicken Bouillon® cubes in 1 liter of water and gently pour over to cover the freekeh.

  • Step3

    1 Min
    Bring to a boil then reduce heat to low, cover and simmer for 20- minutes until the stock is absorbed and freekeh is tender. Carefully flip over a platter and serve with toasted nuts as a n an optional garnish.
Chicken Freekeh Makloubah

Step1 of 3

In a nonstick sear chicken until golden and cooked (around 5-10 minutes. Remove and set aside. In the same pot fry eggplants until golden

Chicken Freekeh Makloubah

Step2 of 3

Remove pot from heat and arrange the eggplants to line the bottom of the pot. Arrange chicken pieces over top and pour soaked freekeh over chicken, place cinnamon stick in the middle. dissolve Maggi Chicken Bouillon® cubes in 1 liter of water and gently pour over to cover the freekeh.

Chicken Freekeh Makloubah

Step3 of 3

Bring to a boil then reduce heat to low, cover and simmer for 20- minutes until the stock is absorbed and freekeh is tender. Carefully flip over a platter and serve with toasted nuts as a n an optional garnish.

Recipe PDF

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