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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.5g / 44%
Carbohydrates
26.1g / 21%
Fats
19g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Family Main course

Chicken Freekeh Makloubah

(0)
65Min
Easy
Recipe Adimo
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Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  pieces
Eggplants, Peeled and cut into 2-cm discs
1  tbsp
Sunflower oil
1  large
Chicken, cut into 8 pieces and skin removed
2  cups
Freekeh
1  Stick
Cinnamon
1  L
Maggi® Ready to Use Chicken Broth

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Nutrition Value

Energy
480.8 kcal
Protein
52.48 g
Carbohydrates
26.12 g
Fats
19.02 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
1 Min
In a nonstick sear chicken until golden and cooked (around 5-10 minutes. Remove and set aside. In the same pot fry eggplants until golden
Step2
1 Min
Remove pot from heat and arrange the eggplants to line the bottom of the pot. Arrange chicken pieces over top and pour soaked freekeh over chicken, place cinnamon stick in the middle and gently pour Magi Ready to Use Chicken Broth® to cover the freekeh.
Step3
1 Min
Bring to a boil then reduce heat to low, cover and simmer for 20- minutes until the stock is absorbed and freekeh is tender. Carefully flip over a platter and serve with toasted nuts as a n an optional garnish.
Chicken Freekeh Makloubah

Step1 of 3

In a nonstick sear chicken until golden and cooked (around 5-10 minutes. Remove and set aside. In the same pot fry eggplants until golden

Chicken Freekeh Makloubah

Step2 of 3

Remove pot from heat and arrange the eggplants to line the bottom of the pot. Arrange chicken pieces over top and pour soaked freekeh over chicken, place cinnamon stick in the middle and gently pour Magi Ready to Use Chicken Broth® to cover the freekeh.

Chicken Freekeh Makloubah

Step3 of 3

Bring to a boil then reduce heat to low, cover and simmer for 20- minutes until the stock is absorbed and freekeh is tender. Carefully flip over a platter and serve with toasted nuts as a n an optional garnish.

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