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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32.3g / 28%
Carbohydrates
62.8g / 57%
Fats
7.4g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Kabsa

(4)
30Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

800  g
Skinned chicken breast
1  tbsp
Oil, sunflower, linoleic (less than 60%)
3  tbsp
MAGGI® Khaleeji Cooking Paste
1  Small
Carrot, cut into small pieces
1  Medium
Potato, chopped
2  cups
Basmati rice
5  cups
Water
4  tbsp
Mixed nuts, toasted
2  Mediums
Tomatoes, diced
2  Mediums
Diced Cucumber
20  g
Fresh parsley, chopped
6  Leafs
Lettuce, finely chopped
2  tbsp
fresh lemon juice

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Nutrition Value

Energy
447.18 kcal
Protein
32.28 g
Carbohydrates
62.83 g
Fats
7.36 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
In a nonstick rice pot, sear chicken pieces with sunflower oil on medium-high heat until fully cooked.
Step 2
0 Min
Add MAGGI®Khaleeji Cooking Pasteand cook for an additional 2 minutes.
Step 3
0 Min
Add carrots, potato, water and rice, cover and simmer over low heat until water is absorbed and rice is fork tender.
Step 4
0 Min
Transfer to a serving dish and garnish with toasted nuts. Serve alongside fresh yogurt and mixed salad.
Chicken Kabsa

Step 1 of 4

In a nonstick rice pot, sear chicken pieces with sunflower oil on medium-high heat until fully cooked.

Chicken Kabsa

Step 2 of 4

Add MAGGI®Khaleeji Cooking Pasteand cook for an additional 2 minutes.

Chicken Kabsa

Step 3 of 4

Add carrots, potato, water and rice, cover and simmer over low heat until water is absorbed and rice is fork tender.

Chicken Kabsa

Step 4 of 4

Transfer to a serving dish and garnish with toasted nuts. Serve alongside fresh yogurt and mixed salad.

Recipe PDF
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Average: 4 (1 vote)
Yes, I recommend it.

userusernull (not verified) Fri, 10/15/2021 - 04:03 CEST Yes, I recommend it.
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Average: 4 (1 vote)
Yes, I recommend it.

Rahul Tue, 10/12/2021 - 22:54 CEST Yes, I recommend it.
Is this a helpful Review?
Average: 4 (1 vote)
Yes, I recommend it.

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Rahul Tue, 10/12/2021 - 22:48 CEST Yes, I recommend it.
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Average: 4 (1 vote)
Yes, I recommend it.

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Test_615eca1110411 Thu, 10/07/2021 - 17:11 CEST Yes, I recommend it.
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