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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.7g / 16%
Carbohydrates
13.9g / 5%
Fats
94.9g / 79%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Chicken Korma

0
45Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Ginger, finely chopped
4  Cloves
Garlic, finely chopped
1  tsp
ground cumin
1  tsp
Almond powder
1  tsp
Turmeric Powder
1  tsp
Coriander powder
1  Sachet
MAGGI® Indian Masala Mix
0.5  tsp
Ground cardamom
1.5  cups
Low fat yoghurt
1  kilogram
Chicken drumsticks
2  tbsp
Vegetable oil
2  Mediums
Onions, finely chopped
1  cup
Water
2  cubes
MAGGI® Chicken Bouillon Less Salt
1  tbsp
Coriander leaves, chopped

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Recipe Adimo
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Nutrition Value

Energy
1076.18 kcal
Protein
42.67 g
Carbohydrates
13.87 g
Fats
94.89 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Combine ginger, garlic, spices and yoghurt in a bowl. Add chicken drumsticks, set aside to marinate for 1 hr.
Step 2
0 Min
Heat oil in a large saucepan, add onion and cook until golden brown, add the marinated chicken to the pan and fry for 10 mins.
Step 3
0 Min
Add water, MAGGI® Chicken Bouillon Less Salt cubes. Cover and simmer for 20–25 mins. Add coriander leaves and cook for another 10 mins stirring gently from time to time until chicken is cooked.
Step 4
0 Min
Serve with boiled rice.
Chicken Korma

Step 1 of 4

Combine ginger, garlic, spices and yoghurt in a bowl. Add chicken drumsticks, set aside to marinate for 1 hr.

Chicken Korma

Step 2 of 4

Heat oil in a large saucepan, add onion and cook until golden brown, add the marinated chicken to the pan and fry for 10 mins.

Chicken Korma

Step 3 of 4

Add water, MAGGI® Chicken Bouillon Less Salt cubes. Cover and simmer for 20–25 mins. Add coriander leaves and cook for another 10 mins stirring gently from time to time until chicken is cooked.

Chicken Korma

Step 4 of 4

Serve with boiled rice.

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