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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

46.4g / 28%

Carbohydrates

65.2g / 41%

Fats

22g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Mandi

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Arab Main course

Chicken Mandi

Name: Chicken Mandi
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Arab
Ingredients: 1 g For the rice:; 1 tbsp Vegetable oil; 2 Mediums Onions; finely chopped; 5 Cloves Garlic; finely chopped; 1 Medium Green bell pepper; chopped; 4 pieces cardamom pods; 3 pieces bay leaves; 10 pieces whole black peppercorns; 0.5 tsp ground cumin; 1 tsp Turmeric Powder; 3 pieces whole cloves; 0.5 tsp Ground coriander; 0.5 tsp dried lime powder; 2 Smalls Chicken; cut into 6 pieces; 2 cubes Maggi® Chicken Bouillon; 6 cups Water; 2.5 cups basmati rice; washed and drained; 1 g For the chicken glaze:; 1 tbsp Tomato Paste; 2 tbsp Yoghurt; 0.5 tsp Turmeric Powder; 0.5 tsp Ground Black Pepper; 1 g For the smoke flavour:; 2 tsp Vegetable oil; 1 piece charcoal

60Min

Easy

Ingredients

7 Servings

1 g

For the rice:

1 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

5 Cloves

Garlic, finely chopped

1 Medium

Green bell pepper, chopped

4 pieces

cardamom pods

3 pieces

bay leaves

10 pieces

whole black peppercorns

0.5 tsp

ground cumin

1 tsp

Turmeric Powder

3 pieces

whole cloves

0.5 tsp

Ground coriander

0.5 tsp

dried lime powder

2 Smalls

Chicken, cut into 6 pieces

2 cubes

Maggi® Chicken Bouillon

6 cups

Water

2.5 cups

basmati rice, washed and drained

1 g

For the chicken glaze:

1 tbsp

Tomato Paste

2 tbsp

Yoghurt

0.5 tsp

Turmeric Powder

0.5 tsp

Ground Black Pepper

1 g

For the smoke flavour:

2 tsp

Vegetable oil

1 piece

charcoal, heated until red

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Nutrition Value

Energy

644.81 kcal

Protein

46.4 g

Carbohydrates

65.22 g

Fats

21.96 g

Information per serving

Step 1

Preparing rice:

Step 2

Heat oil in a large nonstick pot. Add onion and sauté until soft. Add garlic and chili and cook for an additional minute.

Step 3

Add cardamom, bay leaves, black peppercorns, cumin, cloves, coriander powder, and dried lime powder and chicken and cook for 4-5 mins.

Step 4

Add 2 cubes MAGGI® Chicken Bouillon and water, simmer over medium heat until chicken is fully cooked and tender.

Step 5

Gently remove chicken and place on an oven tray with skin-side up. Add rice to the stock, cook over medium-low heat until rice is fully cooked and tender.

Step 6

Meanwhile, prepare glaze for chicken by mixing tomato paste, yogurt, turmeric and black pepper in a small bowl and brush over the cooked chicken skin. Grill the glazed chicken in a preheated oven at 180°C oven until skin is roasted.

Step 7

To add smoke flavour to the rice:

Step 8

Once the rice is fully cooked, remove cover and place a small ceramic bowl in the center. Pour vegetable oil in the bowl and place hot/red charcoal over the oil and quickly cover the rice to prevent the smoke from escaping the pot. Leave cover on for 2-3 mins until rice is infused with smoke.

Step 9

To assemble the dish, gently fluff the rice and pour into a large serving plate. Arrange roasted chicken pieces over the top and serve.

Step 10

Pickles and hot sauce are a great accompaniment to Chicken Mandi.

Step 1 of 10

Preparing rice:

Step 2 of 10

Heat oil in a large nonstick pot. Add onion and sauté until soft. Add garlic and chili and cook for an additional minute.

Step 3 of 10

Add cardamom, bay leaves, black peppercorns, cumin, cloves, coriander powder, and dried lime powder and chicken and cook for 4-5 mins.

Step 4 of 10

Add 2 cubes MAGGI® Chicken Bouillon and water, simmer over medium heat until chicken is fully cooked and tender.

Step 5 of 10

Gently remove chicken and place on an oven tray with skin-side up. Add rice to the stock, cook over medium-low heat until rice is fully cooked and tender.

Step 6 of 10

Step 7 of 10

To add smoke flavour to the rice:

Step 8 of 10

Step 9 of 10

To assemble the dish, gently fluff the rice and pour into a large serving plate. Arrange roasted chicken pieces over the top and serve.

Step 10 of 10

Pickles and hot sauce are a great accompaniment to Chicken Mandi.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Mandi

Chicken Mandi

Chicken Mandi

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Recipe PDF

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