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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.7g / 20%
Carbohydrates
37.9g / 27%
Fats
33.1g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Mulukhiya

(0)
90Min
Easy
Recipe Adimo
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Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

50  g
Tamarind paste
1  cup
Hot Water
2  tbsp
Olive oil
500  g
Skineed chicken breast fillet, cut into cubes
4  Mediums
Onions, finely chopped
6  Cloves
Garlic, finely chopped
1.5  cups
Coriander leaves, chopped
500  g
Mloukhiya, frozen and thawed
1  piece
Cinnamon stick
2  cups
Hot Water
2  cubes
MAGGI® Chicken Bouillon

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Nutrition Value

Energy
540.87 kcal
Protein
27.7 g
Carbohydrates
37.93 g
Fats
33.07 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Bake the onions in a 200°C preheated oven for 45 mins or until onions are baked, remove from oven, peel and chop.
Step 2
1 Min
Warm olive oil in a large pan, add garlic, coriander and cook over medium heat for 2-3 mins.
Step 3
1 Min
Add water, MAGGI® Chicken Bouillon Less Salt cubes, and lemon juice. Add baked onions, bring to boil, cover and simmer on low heat for 10 mins.
Step 4
1 Min
Use a stick blender or kitchen mixer and puree the stock until smooth. Add chicken cubes, cinnamon stick and mulukhiya. Simmer for 15-20 mins or until chicken becomes tender.
Step 5
1 Min
Serve with toasted bread and cooked rice. Serving Tip: Serve chopped onion in lemon and vinegar on the side as dressing.
Chicken Mulukhiya

Step 1 of 5

Bake the onions in a 200°C preheated oven for 45 mins or until onions are baked, remove from oven, peel and chop.

Chicken Mulukhiya

Step 2 of 5

Warm olive oil in a large pan, add garlic, coriander and cook over medium heat for 2-3 mins.

Chicken Mulukhiya

Step 3 of 5

Add water, MAGGI® Chicken Bouillon Less Salt cubes, and lemon juice. Add baked onions, bring to boil, cover and simmer on low heat for 10 mins.

Chicken Mulukhiya

Step 4 of 5

Use a stick blender or kitchen mixer and puree the stock until smooth. Add chicken cubes, cinnamon stick and mulukhiya. Simmer for 15-20 mins or until chicken becomes tender.

Chicken Mulukhiya

Step 5 of 5

Serve with toasted bread and cooked rice. Serving Tip: Serve chopped onion in lemon and vinegar on the side as dressing.

Recipe PDF
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