Sorry, you need to enable JavaScript to visit this website.
40 of 100
Balance your meal
MyMenu IQ™
40 of 100
Room for Balance Improvement
Your meal is not well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
47.5g / 18%
Carbohydrates
53.4g / 19%
Fats
76.6g / 63%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Musakhan

0
55Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1500  g
Whole chicken, cut into pieces
6  cups
Water
0.75  cup
Olive oil
3  Mediums
Onions, finely chopped
1  cube
Maggi® Chicken Bouillon
0.25  tsp
Ground Black Pepper
2  tbsp
Sumac
3  tbsp
Nuts, pine nuts, dried
6  pieces
Iranian bread

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
1080.36 kcal
Protein
47.5 g
Carbohydrates
53.42 g
Fats
76.57 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step 1
0 Min
Place chicken and water in a large pot and bring to boil. Remove froth as it appears then simmer for 45-50 mins or until chicken is cooked. Remove chicken and throw away the water. Set aside to cool. Remove and throw bones and skins. Flake chicken to strips and keep aside.
Step 2
0 Min
Warm olive oil in a pot; add onions and fry for 5 mins or until the onions become tender.
Step 3
0 Min
Add the prepared chicken strips, crumbled MAGGI® Chicken Bouillon cube, black pepper, sumac and pine seeds. Simmer and stir for 2 mins or until all are well combined (add salt if it’s needed).
Step 4
0 Min
Add some chicken mixture evenly on a center of each piece of bread. Roll bread and place it in a baking dish.
Step 5
0 Min
Brush with some olive oil the top of each roll. Bake in a 230°C preheated oven until bread becomes slightly brown in color.
Chicken Musakhan

Step 1 of 5

Place chicken and water in a large pot and bring to boil. Remove froth as it appears then simmer for 45-50 mins or until chicken is cooked. Remove chicken and throw away the water. Set aside to cool. Remove and throw bones and skins. Flake chicken to strips and keep aside.

Chicken Musakhan

Step 2 of 5

Warm olive oil in a pot; add onions and fry for 5 mins or until the onions become tender.

Chicken Musakhan

Step 3 of 5

Add the prepared chicken strips, crumbled MAGGI® Chicken Bouillon cube, black pepper, sumac and pine seeds. Simmer and stir for 2 mins or until all are well combined (add salt if it’s needed).

Chicken Musakhan

Step 4 of 5

Add some chicken mixture evenly on a center of each piece of bread. Roll bread and place it in a baking dish.

Chicken Musakhan

Step 5 of 5

Brush with some olive oil the top of each roll. Bake in a 230°C preheated oven until bread becomes slightly brown in color.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username