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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

47.5g / 18%

Carbohydrates

53.4g / 19%

Fats

76.6g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Musakhan

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Arab Main course

Chicken Musakhan

Name: Chicken Musakhan
Prep time: PM0.00T
Cook time: PM55.00T
Total time: PM55.00T
Cuisine: Arab
Ingredients: 1500 g Whole chicken; cut into pieces; 6 cups Water; 0.75 cup Olive oil; 3 Mediums Onions; finely chopped; 1 cube Maggi® Chicken Bouillon; 0.25 tsp Ground Black Pepper; 2 tbsp Sumac; 3 tbsp Nuts; pine nuts; dried; 6 pieces Iranian bread

55Min

Easy

Ingredients

7 Servings

1500 g

Whole chicken, cut into pieces

6 cups

Water

0.75 cup

Olive oil

3 Mediums

Onions, finely chopped

1 cube

Maggi® Chicken Bouillon

0.25 tsp

Ground Black Pepper

2 tbsp

Sumac

3 tbsp

Nuts, pine nuts, dried

6 pieces

Iranian bread

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Nutrition Value

Energy

1080.36 kcal

Protein

47.5 g

Carbohydrates

53.42 g

Fats

76.57 g

Information per serving

Step 1

Place chicken and water in a large pot and bring to boil. Remove froth as it appears then simmer for 45-50 mins or until chicken is cooked. Remove chicken and throw away the water. Set aside to cool. Remove and throw bones and skins. Flake chicken to strips and keep aside.

Step 2

Warm olive oil in a pot; add onions and fry for 5 mins or until the onions become tender.

Step 3

Add the prepared chicken strips, crumbled MAGGI® Chicken Bouillon cube, black pepper, sumac and pine seeds. Simmer and stir for 2 mins or until all are well combined (add salt if it’s needed).

Step 4

Add some chicken mixture evenly on a center of each piece of bread. Roll bread and place it in a baking dish.

Step 5

Brush with some olive oil the top of each roll. Bake in a 230°C preheated oven until bread becomes slightly brown in color.

Step 1 of 5

Step 2 of 5

Warm olive oil in a pot; add onions and fry for 5 mins or until the onions become tender.

Step 3 of 5

Add the prepared chicken strips, crumbled MAGGI® Chicken Bouillon cube, black pepper, sumac and pine seeds. Simmer and stir for 2 mins or until all are well combined (add salt if it’s needed).