MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Chicken with Orange Sauce - media description
Chicken with Orange Sauce
Easy
Add recipe
Back
56 33.3g / 56%
8 10.9g / 8%
36 49.7g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Chicken with Orange Sauce

(0)
30 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable Oil
10  Smalls
Chicken breast
1  Small
Onion, finely chopped
1  Strip
Celery stick, finely chopped
2  tbsp
Flour
1  cup
Orang juice
1  tsp
Orange zest
1.5  cups
water
0.25  tsp
Ground Black Pepper
0.25  tsp
dried oregano
0.25  tsp
Paprika powder
2  cubes
MAGGI® Chicken Bouillon Less Salt

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
10.97 g
Energy
553.08 kcal
Fats
33.37 g
Protein
49.8 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    Heat oil in a large nonstick saucepan, add and grill the chicken breasts over medium heat until golden brown. Remove chicken and set them aside.
  • Step 2

    0 Min
    Add onion to the same saucepan and sauté over low heat for 5 mins or until onion becomes golden brown in color, then add the celery and flour and stir until flour changes to a golden color.
  • Step 3

    0 Min
    Add orange juice, orange zest, water, black pepper, oregano, sweet red paprika powder and MAGGI® Chicken Bouillon Less Salt cubes. Bring to a boil, then simmer for 8 mins.
  • Step 4

    0 Min
    Blend the sauce in an electric hand blender and strain. Return the strained sauce to the same saucepan, then add the prepared chicken and simmer for 5 mins or until chicken is completely cooked.
  • Step 5

    0 Min
    Serve and garnish the top with orange pulp and chopped parsley.
Chicken with Orange Sauce

Step 1 of 5

Heat oil in a large nonstick saucepan, add and grill the chicken breasts over medium heat until golden brown. Remove chicken and set them aside.

Chicken with Orange Sauce

Step 2 of 5

Add onion to the same saucepan and sauté over low heat for 5 mins or until onion becomes golden brown in color, then add the celery and flour and stir until flour changes to a golden color.

Chicken with Orange Sauce

Step 3 of 5

Add orange juice, orange zest, water, black pepper, oregano, sweet red paprika powder and MAGGI® Chicken Bouillon Less Salt cubes. Bring to a boil, then simmer for 8 mins.

Chicken with Orange Sauce

Step 4 of 5

Blend the sauce in an electric hand blender and strain. Return the strained sauce to the same saucepan, then add the prepared chicken and simmer for 5 mins or until chicken is completely cooked.

Chicken with Orange Sauce

Step 5 of 5

Serve and garnish the top with orange pulp and chopped parsley.

Recipe PDF