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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

49.8g / 36%

Carbohydrates

11g / 9%

Fats

33.4g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken with Orange Sauce

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France Main course

Chicken with Orange Sauce

Name: Chicken with Orange Sauce
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: France

(0)

30Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable Oil

10 Smalls

Chicken breast

1 Small

Onion, finely chopped

1 Strip

Celery stick, finely chopped

2 tbsp

Flour

1 cup

Orang juice

1 tsp

Orange zest

1.5 cups

water

0.25 tsp

Ground Black Pepper

0.25 tsp

dried oregano

0.25 tsp

Paprika powder

2 cubes

MAGGI® Chicken Bouillon Less Salt

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Nutrition Value

Energy

553.08 kcal

Protein

49.8 g

Carbohydrates

10.97 g

Fats

33.37 g

Information per serving

Step 1
0 Min

Heat oil in a large nonstick saucepan, add and grill the chicken breasts over medium heat until golden brown. Remove chicken and set them aside.
Step 2
0 Min

Add onion to the same saucepan and sauté over low heat for 5 mins or until onion becomes golden brown in color, then add the celery and flour and stir until flour changes to a golden color.
Step 3
0 Min

Add orange juice, orange zest, water, black pepper, oregano, sweet red paprika powder and MAGGI® Chicken Bouillon Less Salt cubes. Bring to a boil, then simmer for 8 mins.
Step 4
0 Min

Blend the sauce in an electric hand blender and strain. Return the strained sauce to the same saucepan, then add the prepared chicken and simmer for 5 mins or until chicken is completely cooked.
Step 5
0 Min

Serve and garnish the top with orange pulp and chopped parsley.

Step 1 of 5

Heat oil in a large nonstick saucepan, add and grill the chicken breasts over medium heat until golden brown. Remove chicken and set them aside.

Step 2 of 5

Add onion to the same saucepan and sauté over low heat for 5 mins or until onion becomes golden brown in color, then add the celery and flour and stir until flour changes to a golden color.

Step 3 of 5

Add orange juice, orange zest, water, black pepper, oregano, sweet red paprika powder and MAGGI® Chicken Bouillon Less Salt cubes. Bring to a boil, then simmer for 8 mins.

Step 4 of 5

Blend the sauce in an electric hand blender and strain. Return the strained sauce to the same saucepan, then add the prepared chicken and simmer for 5 mins or until chicken is completely cooked.

Step 5 of 5

Serve and garnish the top with orange pulp and chopped parsley.

Recipe PDF

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Chicken with Orange Sauce

Chicken with Orange Sauce

Chicken with Orange Sauce

Ingredients

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